@jadesbodygoals: We were taught to make our bodies SMALLER. I want our daughters to grow up wanting to make theirs STRONGER. ❤️‍🔥 If you grew up in the 90s/00s, you’ll remember it. 😳 Women being weighed on live TV. 📺 Dress sizes being discussed like achievements. Low-fat EVERYTHING. Skipping meals. 🍽️ Being praised for losing weight, regardless of how you lost it. Being skinny wasn’t just fashionable… it felt like something women were expected to achieve. 💔 So when millennial women push back against diet culture now, it’s not because we think having body goals is wrong. I’m a fitness coach…I have body goals too! 💪🏼 And there’s absolutely nothing wrong with wanting to feel confident, toned and defined. But I’d much rather teach women to BUILD their bodies than constantly try to shrink them. ❤️ Because muscle isn’t just about looking good. 🏋🏼‍♀️ It gives your body shape & definition 🦴 It helps support stronger bones 💪🏼 It makes you physically stronger 🔥 It helps you maintain a healthy body composition ⚡ It supports your metabolism and increases the energy your body uses 🧍🏼‍♀️ It helps with everyday function, stability & independence 🏃🏼‍♀️ It makes everyday life and exercise feel easier ❤️ And maintaining muscle becomes increasingly important as we get older You can want to lose body fat AND build muscle. You can want more definition AND fuel your body properly. You can have aesthetic goals without punishing yourself to achieve them. ✨ I don’t want the next generation growing up believing the best thing a woman can be is small. I want them seeing women who eat, lift, get stronger, take up space and appreciate what their bodies can DO. 🥹💪🏼❤️ Strong is the goal. Healthy is the goal. Feeling bloody GOOD in your body is the goal. 🔥 And if that’s the approach you want to take with your own fitness, come and join me inside my fitness membership 🫶🏼🏋🏼‍♀️ Comment “STRONG” and I’ll send you the details 💪🏼✨

Jade’s Body Goals

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Tuesday 28 July 2026 20:03:06 GMT