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@wal_aaw: بالعافية#باسم_الكربلائي #السيد_محمد_الحسيني_الشيرازي #السيد_محمد_رضا_الشيرازي #المجدد_الشيرازي #شيرازيين

*الـوَرِعٌ||الـشِـيُرازيٌ*
*الـوَرِعٌ||الـشِـيُرازيٌ*
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Tuesday 28 July 2026 20:21:54 GMT
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my_xw23
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2026-07-28 22:10:26
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⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) — I hope this gives you some direction in your training. Love y’all ✊🏼 #bodybuilding #hamstrings #hamstringworkout #legcurls #seatedlegcurl #lyinglegcurl #hamstringexercises #sldl #stifflegdeadlift #muscle #Fitness #gym #DavisDiley
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying leg curl (Lying leg curls will train the hamstrings in their short position & SLDL’s will train them in their lengthened position. This leaves seated leg curls to be done on my 2nd day as the stand-alone hamstring exercise.) — I hope this gives you some direction in your training. Love y’all ✊🏼 #bodybuilding #hamstrings #hamstringworkout #legcurls #seatedlegcurl #lyinglegcurl #hamstringexercises #sldl #stifflegdeadlift #muscle #Fitness #gym #DavisDiley

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