@mr.backzilla1: Here is the exact split that I used to build my physique. (PPLx P,Pull/Lower) Day 1: Push Day 2: Back & Bicpes Day 3: Legs ( Quad Focus Day 4: Rest Day Day 5: Push Day 6: Pull/Lower Day 7: Rest Day I do cardio 5 times per week 25 minutes on the treadmill 3.2 speed 4 incline and steps on top of that are at 15k a day because I am currently in a cutting phase. #latworkout #fitnessmotivaton #bodybuilding #backworkout

mr.backzilla1

Open In TikTok:

Region: US

Tuesday 28 July 2026 20:24:28 GMT

47756

2030

118

Music

Download

No Watermark .mp4 (5.81MB) No Watermark(HD) .mp4 (4.52MB) Watermark .mp4 (5.52MB) Music .mp3

Comments

Farbin Khazir :

What is your height?

2026-07-31 21:55:03

Binayeh🕊️ :

Day 1 push day 2 chest 2 shoulder 2 tricep?

2026-07-30 12:12:57

Act2TT :

amazing work

2026-07-31 17:29:16

gharrison11117 :

Bad Ass Back!!

2026-07-28 22:30:55

𝐆 :

Can you make a video about hams + back? really curious:)

2026-07-29 19:45:15

☆°•Her°•°Man°•°Only•°☆ :

2026-07-28 20:56:56

To see more videos from user @mr.backzilla1, please go to the Tikwm homepage.