@angerandautismtoo: #gym #Fitness @kaitlyn.fit

goblin_of_earth :

Second one is lying leg curl, right?

Will :

The thumb thing was a pointer you gave me a while back when I commented on another video and I can NOT tell you how much it’s helped dude

kaitlyn.fit :

YESSSS LOVE THIS THANK YOU

TurlChub :

applying pressure on your pinkies during pulling movements is a pretty good cue [proud]

ACain47 :

I’ll give you another on leg extension: pointing your toes in or out to isolate specific muscles in quads.

Avery Bell Wolf :

can you demo these

Blahblahblah :

When I’m doing lying leg curls, sometimes I feel a lot of tension on the back of my knees or on the back of my calves, instead of hamstrings. What would that be from? Poorly adjusting the machine to my height? Or improper form?

April Kilmer :

Damn bro you smart

user3486182660 :

Yeah 2nd was seated leg curl, not lying

Jethro Dull :

I first heard pulling from your pinky from you and it's still the quickest fix and best cue I've come across. Passed it onto my daughter who was amazed by it

themrsslaughter :

1000000% correct, sir!! 🙏

compadesd97 :

Found out about the index finger right now after getting home from hitting a pull day🙃

Amy B :

I’m started training in 1987. Thank god before PT’s and influencers. Bleh. I learned from the OGs. These are all good tips. Never realized but yes this is exactly how I train.

Jo All 🇨🇦 :

The 2nd one is seated

drovja :

I wouldn’t do hypers or situps with weights because I can’t. I’ll get there, but it’s been too long since I was “in shape” and 6 months of weight training again doesn’t have me ready to load those movements.

WhatAmIDoingWithMyLife :

Demonstration would be helpful

Nikita ⚡️ :

The thumb tip has made such a big improvement for me with back exercises! I tell all my friends about that tip now!

Russell :

Folks who are brand new to working out and/or are really out of shape can honestly get away with starting with body weight core exercises, but yes using weights is a good idea.

MC :

Preach.

Adel l FitnessLifestyle 🇭🇹 :

Theodore :

Is there another specific video I can save just for the pinky/index finger detail? That’s news to me

festupfmgdi :

these are all mid

Brittany 💙 Powerlifting :

Our leg extension machine doesn’t lean back. 😏

ashdatchick :

😁😁😁