Brooke Hall
Region: US
Tuesday 28 July 2026 20:43:45 GMT
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Monday Rae :
Didnt believe it but dead bugs genuinely changed mine in a matter of 2 weeks. The gap is completely gone and I lay flat on the mat with no pain now.
2026-07-30 20:47:37
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Chalupa Batman :
Dead bugs girl… get the core workout and fix the tilt. My PT had me doing them
2026-07-29 05:46:54
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Mars :
Dead bugs, toe taps in reverse table top, and stretch your hip flexors - xoxo Your Friendly Pilates Instructor
2026-07-29 23:08:38
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jayy 𝜗ৎ :
I want to fix mine but this tilt is the only thing giving me an ass 💔
2026-08-01 16:45:04
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Ashton :
okay not a medical professional but I did get my APT treated by a PT. you have to correct it slowly before you can start strengthening exercises. I started with a breathing exercise for weeks and it was insane how much improvement that made. lay on your back with your knees bent for your feet are flat (keep knees hip width apart and place a pillow there at first) take a big breath in until you feel your stomach/ ribs expand. then, turn your head to the left, open your mouth and push your lower jaw out and to the left. keep in this position as you exhale. reset your head and jaw to inhale, and repeat. work up to five minutes twice a day. it sounds crazy but trust me!
2026-07-30 03:48:21
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squeejaygames :
Literally just walking while holding my back appropriately is exhausting lol
2026-07-30 15:44:19
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cookie-dvsurvivor💜 :
Hey, I literally just started PT for this, and this is what I’m working on so far, I really hope it helps!
2026-07-31 10:55:11
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karin :
I just lay on the floor and make sure I tuck my pelvis and that the small of my back is on the floor. you wouldn't think you'd start to sweat my just laying down......but omg
2026-07-29 14:50:22
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littlebitofbrandi :
Omg I need to fix mine too why is everything so hardddd
2026-09-22 02:09:15
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ms.p_teach.travel.read.repeat :
Dude, does your back kill now? I started trying to fix it and my lower back hurts so bad. I'm worried I'm not doing things correctly.
2026-07-29 21:33:49
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Sheridan Scifres :
I know I know, everyone says it. BUT DEAD BUGS SAVED MY LIFE. 🫡 (coming from a Girl with anterlolithesis) BUT….You HAVEEEE to make sure you’re pressing your back to the ground. 🤌🏽Otherwise, you’re wasting your time. The most important part is pressing your back to the ground and go slowwwe and controlled. The second your back lifts up- stop. And try again a day or two later. You’ll build strength fast. Sometimes it helps holding the 2-3lbs Pilates weights in your hands. You’ll find what feels best. BUT PRESS THAT BACK TO THE FLOOR💃💃💃
2026-08-01 03:25:17
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nat :
those who are concerned about losing their ass after fixing their tilt, GOOD NEWS - it’s actually much easier to build muscle after the correction, core is engaged to the max, much better hip movement and increased muscle to mind connection 🤩 also it’s just way better for hip health long term
2026-08-12 15:32:17
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Megan Burgardt :
I used this guys exercises and mine was almost gone in a week, I replaced the sit-ups with dead bugs because I don’t have the bands but I’ve seen dead bugs recommended often for these https://vt.tiktok.com/ZSqEQnBLp/
2026-09-22 12:07:18
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WildeSwiftie :
Stretch front, strengthen back. Focus deep core. That’s what my PT has me doing. And remind yourself to tuck your pelvis and use your glutes anytime you’re walking or doing ANYTHING. All day. If you’re feeling those exercises in your back you’re not activating the proper muscles. GLUTES and CORE
2026-07-29 21:08:52
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Izzy :
I did PT for this last summer. Here’s every exercise they had me do (see replies for more screenshots):
2026-08-22 19:52:29
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abejamadre :
Is this why my lower back doesn't ever seem to be completely flat when I'm lying flat, and when it it is, it hurts?
2026-07-30 16:13:42
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Kayla Alvey :
Physical therapist here! Even if you don’t go for follow up visits, I would recommend at least being evaluated by a PT. They can help you determine what the root cause of the dysfunction can be, and give you a more definitive diagnosis. Most states are direct access; meaning you don’t need a physician referral- just call the clinic directly!
2026-09-01 23:39:30
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bennyandthejess✌️ :
✨started getting better for me when I started consciously walking and focusing on using glutes to lift legs when walking while also stacking ribs and hips. It makes you naturally want to tilt your pelvis the correct way. Go on long walks and focus on those things and you'll feel your abs and pelvis get stronger and start thinking about it less. ✨✨✨
2026-08-02 00:16:33
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audrey :
commenting so i can come back to use the comment section. ty everyone who is commenting what they learned in PT and saving me the time/money ily
2026-08-09 15:48:34
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zo :
Before you preform any of your workouts pretend you’re zipping up your stomach from the bottom up!!! Do that before any set and you’ll see a difference!!!!! It all has to do with how you breathe in.
2026-07-28 21:00:40
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Rissa | Pilates Instructor :
Dead bugs and toe taps in reverse table top are a huge game changer. However, you need to tilt your pelvis up and ensure your lower back stays glued to the mat. Engage your core. Move SLOW and with control. You’ll feel it in your lower abdomen. Stretch your hip flexors daily. Stay consistent. You’ll start to notice a change in about 6-8 weeks, other will notice a difference in about 12 weeks. 🫶🏼
2026-07-30 00:25:09
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The Cleaning Lady :
My PT used cupping and convinced me to get a foam roller for my back and a massage to loosen muscles in addition to exercising. It helped me TREMENDOUSLY
2026-08-04 21:29:34
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alexa143989 :
Physical therapy would give you confidence and teach you to do the excercises properly
2026-08-02 08:29:45
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