@philip_b_howie: By • @_pablo_martin__ If you struggle with kettlebell swings, come train with me at one of my @fp.certified Human Foundations courses. Every course I teach brings together people from all walks of life. To be honest, most people show up without a solid understanding of how to move well, and that’s completely okay. Over the course of three days, my goal is to help you build the foundation for better movement, starting with the basics, like learning how to properly swing a kettlebell. Because every class is different, I’m constantly finding new ways to explain concepts and help people make the connections they need to improve. That’s something I’ve been told I do really well, and it’s one of the parts of teaching I enjoy the most. If you’re struggling with kettlebell swings or just feel stuck with your fitness in general, I highly recommend attending one of these courses. It’s one of the fastest ways to accelerate your understanding of movement and build a stronger foundation for everything you do afterward. My next Human Foundations course is this October 2nd-4th in Toronto, and we still have spots available. One last thing I want to mention: don’t feel like this course is only for trainers. It isn’t. Most of the people who attend aren’t personal trainers, physical therapists, or coaches. They’re just people who want to better understand how their body works and learn how to move more efficiently. So if you’ve been hesitant because you have no plans to become a trainer, that’s completely okay. In fact, you’ll be in the majority. The course is designed for anyone who wants to improve the way they move, whether that’s for their own health, performance, or simply to gain a deeper understanding of human movement. #functionalpatterns #fpisthestandard #biomechanics #fpcertified #personaltrainer

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Tuesday 28 July 2026 21:00:56 GMT