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@fisioleticiafechio: @fisioleticiafechio : ✨ 1 exercício de fortalecimento com mini band: elevação da perna estendida (SLR) Apesar de simples, esse exercício trabalha principalmente o quadríceps e os flexores de quadril, ajudando no fortalecimento dos membros inferiores e na melhora da estabilidade durante atividades do dia a dia Com a mini band, o exercício ganha uma resistência extra, tornando o trabalho muscular ainda mais desafiador O básico bem feito continua trazendo excelentes resultados #fisioterapia #fisio #fisiodomiciliar #fortalecimento

fisioleticiafechio
fisioleticiafechio
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Region: BR
Tuesday 28 July 2026 21:01:19 GMT
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Comments

user108507654
Alexsandro :
desculpe minha ignorância, esse exercício fortalece quais membros?
2026-07-28 21:04:28
1
royco.royco
Royco Royco :
C’est bien pour une tendinite intérieur du genou avec prothèse !!!
2026-07-29 04:59:53
1
carmem9679
Carmem :
🥰
2026-07-29 23:54:48
1
.luna_654
🩷VeRusK🩵 :
🥰🥰🥰
2026-08-07 00:20:37
0
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