gainsbybrains
Region: NL
Tuesday 28 July 2026 21:08:28 GMT
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Brio :
why are we doing lat pulldowns on the floor your lats will always be able to lift more than your bodyweight thus you need something to keep you down. rows with tucked elbows target your lats for nearly the entire movement aside for the last part where you are retracting your scapula where your traps and rhomboids take over. face pulls are fine but a wide grip row or rear delt fly will always be better as they put less strain on your shoulder and are more stable. back extensions with the pad under the hip crease will be a mostly glute and hamstring exercise but your erectors will still be trained.
2026-08-01 00:51:53
15
Praise :
Adding back extensions to my routine
2026-07-31 09:30:08
16
Miru :
You are my favorite!❤️
2026-07-28 21:12:53
10
Urfavemma :
Then after that workout, a scoop of protein + one of creatine >>>
2026-07-29 01:08:32
4
Heidi 🪞 :
How many times a week would you recommend?
2026-08-03 03:02:54
0
Valentina | Bienestar :
Te Love u
2026-07-30 17:10:23
0
Caitlin-Rose :
Your back looks incredible 😩❤️🔥
2026-07-29 05:00:02
1
honeybee444_ :
Amazing back ❤️❤️What do you recommend for dumbbell only?
2026-07-31 03:58:11
0
🌞 :
What is your split
2026-07-29 06:17:36
5
Menna :
how many days per week
2026-07-29 15:09:04
1
LEE :
back for days.....
2026-07-30 18:57:18
2
baby Steph :
Go girl 🥰
2026-07-31 09:30:34
1
✶✶PilsenBred21✶✶ :
Sophie⚡🏆
2026-07-29 00:44:21
0
booboobear496 :
you're looking amazing baddie 😍
2026-07-30 08:55:37
0
. :
why facepulls instead of an upper back row
2026-07-30 13:45:35
0
˚ ༘ ೀKate⟡♡⚕⊹ :
Missed you
2026-07-28 23:58:22
0
shar.foodie :
Wat voor rep range heb je voor rug?
2026-07-29 08:27:53
0
Brook :
😍😍😍
2026-08-01 22:05:46
0
Sani Todorovic 🍑 :
🔥
2026-07-31 20:32:16
0
Busisiwe Jovula :
😁😁😁
2026-07-30 18:42:10
0
djjovannisoundfer :
🔥👍
2026-07-30 13:49:51
0
Goran :
💪💪💪🔥♥️🏅😎💣😍
2026-07-29 12:03:30
0
sabun :
😚
2026-07-29 11:16:23
0
KhanSamiKhan :
✨
2026-07-29 07:56:24
0
Mr o :
😁😁😁
2026-07-29 00:10:06
0
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