@bearenger: Bone Broth Routine 🍋🌿 Hormone Happy Kitchen Ep. 16 This is one of my favorite simple wellness habits when I want something warm, nourishing, and easy on my digestion. What you'll need:
• 1 cup high-quality bone broth
• Fresh grated ginger
• Fresh cracked black pepper
• Squeeze of fresh lemon juice
• Sliced green onion How to make it:
Warm the bone broth until hot (don't let it boil). Stir in the grated ginger, black pepper, lemon juice, and top with sliced green onion. 
Bone broth provides collagen and amino acids that support gut health. Ginger helps support healthy digestion, black pepper adds flavor while helping with the absorption of certain plant compounds, lemon and green onion adds fresh flavor and beneficial plant compounds. As always, the quality of your ingredients matters. Choose a bone broth made with simple, recognizable ingredients and no unnecessary fillers or additives. Save this for your next cozy afternoon, and follow along for more simple recipes that help you feel your best. 💛 
#healthyrecipe #bonebroth #guthealth

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Tuesday 28 July 2026 21:14:05 GMT