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@jacquescoaches: my handstand went from 5 second banana to 30 second clean with daily shoulder mobility. mobility isn't optional for calisthenics. it's foundational. if you want a program that includes mobility work from day one, link in bio ❗ follow @jacquescoaches #calisthenics #handstand #mobility #progression #training

jacquescoaches
jacquescoaches
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Region: CA
Wednesday 29 July 2026 04:00:00 GMT
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hakujl
Hachi__otuPiRuk_X🌙 :
I am a Banana HS
2026-07-29 04:08:42
0
thienbao866
thienbao866 :
@zunnii☆°
2026-07-29 07:33:03
0
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