@johnnydespot: Honey Butter Chicken Makes 5 Servings Macros per Serving 562 Calories 48g Protein 15g Fat 60g Carbs Ingredients Honey Butter Chicken - 1000g Boneless Skinless Chicken Thighs - 5 Tsp Olive Oil - 4 Tsp Oregano & Paprika - 3 Salt - 2.5 Tsp Onion Powder & Pepper - 25g Butter - 25g Honey - Fresh Parsley Sides - 300g Brown Rice - 675ml Chicken broth - 500g Brussel Sprouts - Avocado Spray - 2 Tsp Salt - 1 Tsp Pepper & Paprika How to Make 1. In a pot add chicken broth on medium high heat and when it bubbles add the washed brown rice. Cook it on low heat for 40 minutes then rest for 10-15 before fluffing with a fork. 2. Cut chicken thighs into cubes and add oil, minced garlic, the seasonings listed and mix all together 3. Cook on medium heat for 4-5 minutes on each side until golden brown 4. Cut the ends off the brussel sprouts, add avocado spray and the seasonings listed. Airfry at 390 for 9-10 minutes flipping half way. 5. In a fresh pan on low heat melt butter and add honey 6. Toss back in the cooked chicken, top with fresh parsley and mix all together. 7. Serve into 5 meal prep containers and enjoy #highproteinmeals #highprotein #macrofriendly #fitnessmeals #chickenrecipe [easy recipe, easy meals to make at home, lunch ideas, dinner ideas, weight loss meals, weight gain meals, high protein, chicken recipes]

Johnny

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Tuesday 28 July 2026 21:55:35 GMT