@mattwalterfit: Gas ⛽️ or Trash 🗑️? High Protein Chocolate Lava Brownie 🍫 💪 56g of protein in a lava brownie? Yeah this goes hard. Macros (whole brownie) Calories — 538 Protein — 56g Carbs — 50g Fat — 28g Ingredients 🥣 2 eggs 1 scoop dark chocolate whey protein isolate 3 tbsp or 20g monkfruit sweetener 170g or 3/4 cup 4% cottage cheese (Can use 2% for less fat) 4 tbsp or 28g sugar free dark chocolate chips Optional: Add 2 tbsp or 15g cocoa powder in addition to portion powder for more chocolate flavor or ditch the protein powder and just add cocoa How to make 👨🍳 1️⃣ Blend everything together except the chocolate chips until smooth 2️⃣ Pour into a dish with cooking spray and add chocolate chips on top 3️⃣ Bake at 350 for 20–30 minutes depending on how gooey you like it Verdict: Certified Gas ⛽️ Insane macros for how rich this is… actually tastes like a legit dessert Original Video: @iRick Wiggins #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas