@mattwalterfit: Gas ⛽️ or Trash 🗑️? High Protein Chocolate Lava Brownie 🍫 💪 56g of protein in a lava brownie? Yeah this goes hard. Macros (whole brownie) Calories — 538 Protein — 56g Carbs — 50g Fat — 28g Ingredients 🥣 2 eggs 1 scoop dark chocolate whey protein isolate 3 tbsp or 20g monkfruit sweetener 170g or 3/4 cup 4% cottage cheese (Can use 2% for less fat) 4 tbsp or 28g sugar free dark chocolate chips Optional: Add 2 tbsp or 15g cocoa powder in addition to portion powder for more chocolate flavor or ditch the protein powder and just add cocoa How to make 👨‍🍳 1️⃣ Blend everything together except the chocolate chips until smooth 2️⃣ Pour into a dish with cooking spray and add chocolate chips on top 3️⃣ Bake at 350 for 20–30 minutes depending on how gooey you like it Verdict: Certified Gas ⛽️ Insane macros for how rich this is… actually tastes like a legit dessert Original Video: @iRick Wiggins #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter
Matt Walter
Open In TikTok:
Region: US
Tuesday 28 July 2026 21:56:26 GMT
113285
7739
78
2360

Music

Download

Comments

ms.doc.doolittle
itsmeeeteeheehee :
I made this.... it was horrible. needed monk fruit or some other sweetner
2026-07-29 08:27:50
59
americanintheworld
My world 🇺🇸 :
No syrup, monk fruit, stevia or any sweetener?
2026-07-29 02:48:59
51
chellypooo
Chellypoo :
I hate cottage cheese, can you taste the cottage cheese?
2026-07-28 22:48:33
5
lisajthompson19
Lisa Saltsman- Thomp :
It would not get done, went right in the garbage
2026-08-27 06:47:26
0
soyvane.esc
Vane✨ :
I did it is in the oven i would answer this in 1 hour
2026-07-30 22:16:59
3
lucylou22245
Lucy Lou 222 :
How could it taste good without some type of sweetener in the base? Just sprinkling those few chocolate chip chips on top will not sweetener enough.
2026-07-30 03:14:01
23
carcouncil.nana
Lady Delrio :
where the sweetener in his video?
2026-08-16 19:21:52
0
barb...59
🏝❤barb❤🏝 :
I'm making this but instead of cocoa powder I'm going to use my Brownie Batter flavor protein powder and no sweetener should be needed. yummy!
2026-07-30 22:53:10
3
emk20139
EMK20139 :
No sweetener besides the chocolate chips tho??
2026-07-28 23:28:47
5
jw94363
Jw :
What if you use low fat Greek yogurt instead of course cheese.. I just can’t get past the idea that the corsage cheese would be gross lol
2026-07-29 01:56:52
11
ghostunderrocks
Giselle without the G :
Honestly it’s so many calories. Just down some protein powder in a little milk and then eat an actual brownie for the same trouble
2026-08-08 02:52:40
1
tacticatlsweetheart
Tacticalsweetheart :
Thank you for not saying “Eyyyy” after 🙏🏻🥰
2026-07-28 22:40:12
6
.kelsie.marci
kelsie :
This was so bad
2026-07-29 03:23:01
15
catcat4ever7
BluBlue🩵 :
I just made this and it’s ok. It’s not bad but not that good either. A little disappointing but it’s healthy so I expected too much 🤣
2026-07-31 19:42:01
0
felix_da_g
TDD27 :
The caption mentions adding monk fruit sweetener.
2026-07-30 04:02:40
1
texasgirl0221
TheresaNWeldon :
it was beyond horrible
2026-08-19 01:45:18
1
michaellurnstorock
Michael :
You neeeed Sweetener
2026-08-24 04:09:56
1
lauren15taurus
Lauren15May :
Honestly, 'dink it and sink it' lives rent free in my head now. But this recipe does look good.
2026-07-28 23:30:02
5
spacey5869
spacey :
I looked at the ingredients you used and it makes sense to add the monkfruit.
2026-07-29 05:06:20
4
kellsbullock11_
Kelly :
I would rather just eat the chocolate chips
2026-07-29 15:04:27
1
italiangirl415
ItalianGirl :
Add butter scotch chips and top with coconut
2026-07-29 20:43:14
1
bougiegirl54
bougiegirl54 :
How many minutes and what degree ?
2026-07-29 20:45:14
1
lukeloop3
lukeloop3 :
When will people learn whey isnt best fir this a whey blend is better
2026-08-14 04:40:47
0
scoob0731
Scoob :
How the hell could that be good? Not one thing in that is sweet. You're having a faulty nasty gross cheesecake
2026-08-05 18:27:02
0
fitlifeofsage
FitnesscoachSage :
love your videos!! definitely giving this one a go
2026-07-31 20:34:22
0
To see more videos from user @mattwalterfit, please go to the Tikwm homepage.

Other Videos


About