@movestrongseniors: Who’s up for the Daily 50? 💪🏼 Here’s today’s challenge: ✔️ 50 Push-Ups (wall, countertop, or floor!) ✔️ 50 Bodyweight Squats ✔️ 50 Static Lunges (25 each leg) ✔️ 50-Second Plank ✔️ 50-Second Wall Sit And before you scroll… you do NOT have to do all 50 at once. Break it up throughout the day: • 10 reps x 5 rounds • A few exercises in the morning, the rest later • Sneak a set in every time you get up from your chair It’ll take less time than you think, and by the end of the day you’ll have gotten a great workout in. Save this post, give it a try, and let me know when you’ve finished! 👏 ⚠️ Safety first: Modify any exercise to match your current ability. Use a wall, countertop, or chair for support if needed, and stop if you have pain, dizziness, or don’t feel steady. As always, talk with your healthcare provider before starting a new exercise program if you have any medical concerns. #movestrongseniors #wellness #strength #Fitness #balance

lynnmorg :

no explanation for the exercises? and why are you going so fast???

Alma Amor Arias Arce :

Is working for you?

GramCracker503 :

Thank you. Seeing this made me stop doom scrolling. Starting with 20, but will do the circuit again later. Baby steps. ❤️‍🩹

Margaret Greathouse :

Going to try tomorrow Thank you for sharing

Tammy Burke :

I spread my 50 count reps of all of these, throughout my day. I feel better more and more every day!

mompeterson1 :

No one ever adapts exercises to people who have bad knees and/or back issues. If I could easily do these I wouldn't need the video.

rubywooed :

thank you I'm starting from nothing this seems doable

MtzMx :

daily 50 seems like a very reasonable goal 👈 for alot of us👈🥰 thank you

balbirkaur239 :

Thank you

Billy Bob :

bitzyrules :

Love this! I will begin the daily 50!

heeneymom1 :

I am going to start this tomorrow , but I will need to build up to 50, Thank you for making this video,

Frank Bartolone :

Thanks for posting this! I’m inspired!

user12335 :

👍👍👍

mishijos565 :

Started with 25s today, definitely broke a sweat thank you 🥰

Bird :

Thanks

Billy Bob :

Billy Bob :

bekind1960 :

I love it

L&M B :

what do the daily 50 do? lose weight? tone? if so which parts are toned? where do you lose weight from ? all over???

wedtogsacademy :

What’s the benefit of this?

Billy Babu7 :

Phone 📱 a friend? No, but you have a 50/50😎

JerryJohnson5273 :

👏👏👏

Enzo :

😂😂😂

Yolie :

👍👍👍