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@amjadkhanpak6: #FunnyVideo #PakistanNews #ViralPakistan #Comedy #FYP

♥Amjad✌ Khan 🤗
♥Amjad✌ Khan 🤗
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Region: PK
Wednesday 29 July 2026 06:00:32 GMT
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Comments

rashid.abbas.ali110
Rashid.Abbas.Ali.110 :
2026-07-29 16:56:54
216
uniquepari121
unique pari121 :
ye agy agy kr kon rha hy lgta pti wala hy 😂😂😂😂
2026-07-29 21:47:23
67
zakia.akber
Zakia Akber :
uff zbrdst bar bar ye video dekhte raho Dil khush hogya
2026-07-29 20:08:52
39
falbro3
آللہ :
2026-07-29 15:47:15
96
rahmankhan12th2
m Rahman khan jee jaai jee jee :
🤣🤣😂
2026-07-30 01:54:04
36
asadbhatti9973
asadbhatti9973 :
sab video Dekho na aap ka kaam hai 🤣🤣🤣🤣🤣
2026-07-29 16:26:03
12
faizanahmad1334
قیدی نمبر 804 :
2026-07-29 18:59:40
48
saba.khan216
saba khan :
2026-07-29 15:28:53
33
mariawarraich40
💔💔💔💔 :
aaaaaaa uuuuummm aaaaa mmmmmmmmm aaaaaaaa
2026-07-29 15:39:03
7
fidahussanin.fida
Fidahussanin Fidahussanin :
2026-07-29 20:04:37
24
kashmirkhan108
kashm8 :
2026-07-29 20:50:35
11
o.x.y.g.e.n.e
🅾️XYآکسیجن🇵🇰+92 :
chacha love you....aaj v thand par gae kalejay Mai..🤣😂🤣😂🤣😂
2026-07-29 20:19:42
10
waseemsajad341
waseemsajad341 :
2026-07-30 00:26:36
14
m.shahbaz3987
M Shahbaz :
2026-07-29 17:51:59
6
misterhk331
مسٹر HK :
میڈم ہم کل دیکھ آۓ ہیں
2026-07-29 19:49:41
10
amjadkhantanhapak
Amjad Khan :
yah Hai Sutra Punjab Maran Nawaz😂
2026-07-29 07:35:36
6
fidahussanin.fida
Fidahussanin Fidahussanin :
2026-07-29 20:05:16
9
rashid.abbas.ali110
Rashid.Abbas.Ali.110 :
2026-07-29 16:56:50
14
moazzam.moiz
Moazzam Moiz :
2026-07-31 21:58:31
2
inam_096
Inam khan :
🌹
2026-08-01 07:42:10
2
ayrsha290
❤️@ :
ye hamari principal ki terah bty Karti 🤣🤣🤣🤣🤣
2026-07-31 06:16:09
4
afzal.khan3378
Afzal Khan :
sub videos lahore ki hain.
2026-07-30 05:21:16
5
To see more videos from user @amjadkhanpak6, please go to the Tikwm homepage.

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qué haría usted, jajajajaja#educacion #profetiktoker #profes
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𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.

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