@y0ucancallmealex: #fyp #ye #persian #trend #view

꒒꒐꒒𖣂₭₳
꒒꒐꒒𖣂₭₳
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Region: IR
Tuesday 28 July 2026 22:57:31 GMT
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norakhorshidvand
Nora :
میشه با مامانم صحبت کنی؟
2026-07-29 12:25:23
13
mdt_m
mdt_m :
true
2026-07-29 05:04:36
3
caramel_aura88
𝑪𝒂𝒓𝒂 🤎 :
مردم به هوای بارونی میگن خراب😝
2026-07-29 09:20:35
5
sosha.hk11
🕸️𝕾𝕺𝕾𝕳𝕬🕷️ :
زود رسیدم
2026-07-28 23:00:10
1
qhawna
Hana :
لطفا بیشتر تشریف بیار فوریوم🙏🏻
2026-07-29 10:30:51
2
eliiwww_
𝐄𝐋𝐈❔️ :
داش😛
2026-07-29 19:32:26
1
ainaz0693
Ainaz001 :
دهن مردم همیشه بازه
2026-07-29 09:55:34
1
negah_e
negah :
واقعااا
2026-07-29 05:57:45
1
setayesh5436
Setayesh :
والا همینو بگو
2026-07-30 12:35:05
1
yasmin._.wj
YASMIN★🇺🇲 :
awwwwwwwww
2026-07-28 22:59:47
1
mohammad.m891
Mohammed :
واقعا حقق
2026-08-28 20:12:14
1
marioomarhom
ماریو :
2026-07-28 22:59:06
1
soofi.b0
soofi.B :
چرا نمیشهههه صد بار لایک و ریپوست کرددددد 😭😭😭😭🙏🏼🙏🏼🙏🏼🙏🏼
2026-07-30 03:53:50
1
diara9456
diara94 :
اه حاجی من حوصلم سر رفته چرا اومدم تیک تاک تورو میبینم
2026-07-28 23:29:55
1
setaysh896
𝒔𝒆𝒕𝒂𝒚𝒔𝒉" :
💕💕
2026-08-01 22:56:25
1
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The full answer to "you're 53? No way" 👇 every bullet explained (SAVE THIS) The on-screen list is the what. Here's the why — (3) is the one I'd never give up. 🚶 1. 10k steps, split into 3 walks — three insulin sensitivity resets a day beats one long grind, and it shows up in your skin before it shows up anywhere else. 🥩 2. 30g protein before coffee — caffeine on an empty stomach spikes cortisol, and cortisol eats away at collagen before the day even starts. Protein first protects what your body spent all night rebuilding. 🔋 3. One NAD capsule every morning — by 50, your cellular energy is nearly half gone, and this refuels the repair work every other habit on this list depends on. (Linked in my bio 🧬) 🧊 4. Two minutes of cold metal on my face — tightens, de-puffs, wakes up circulation. A chilled spoon works perfectly. Ask my comment section. ☀️ 5. SPF, even inside the car — UVA comes straight through windshields, and the driver's side of your face ages faster with daily driving. Look it up, then look at a trucker. 🌙 6. In bed by 10:30, no debate — every habit above gets cashed in during deep sleep. Skip it, and the rest is just decoration. None of it is fancy. All of it compounds. If someone came to mind while reading this, send her this. Comment GLOW and I'll send you the exact NAD I take every morning, straight to your DMs 💛 (Follow first so it doesn't land in your hidden requests) Disclaimer: I'm not a doctor, I'm not a dermatologist. I'm just your average 53 year old who wants to age naturally. These are just remedies I recommend so I can help you out ☺️ #womenover50 #agelessbeauty #aginggracefully #GlowUp #antiagingtipsandtricks
@Kylie Jenner i love you (you’ll need): - 1 shot of espresso (or double if you prefer it stronger) - 1/3 cup oats (30-40g) - 1 egg - 3/4 cup (about 200ml) any milk - 2tbsp maple syrup (to serve): - 1 banana - 1tbsp butter - greek yogurt  - raw cocoa  - honey method: 1. begin by brewing a fresh shot of espresso (or double!). 2. add into a small saucepan, followed by the egg, oats, maple syrup and milk. 3. place on a medium to low heat and begin whisking right away until the egg is fully incorporated. 4. keep whisking until the porridge begins to release steam - reduce the heat to low and keep whisking. 5. leave for a couple minutes whilst you peel and slice the banana lengthways. 6. in a seperate frying pan, melt the butter on a medium heat and place the banana slices face down onto the pan. 7. leave for a few minutes to caramelise. 8. keep whisking the oat mix until it thickens and becomes creamy (make sure the heat remains low as you want to cook the egg slowly to make sure it doesn’t scramble!). 9. once the banana has caramelised on one side, very carefully flip over and cook for another couple of minutes or until both sides are beautifully golden. 10. once the oats are creamy and thick enough for your liking, remove from the heat. 11. serve in a bowl and top with the caramelised banana. 12. dollop a generous spoonful of greek yogurt and dust with cocoa. 13. finish with a drizzle of honey / maple syrup… enjoy xxx☕️☕️☕️ ##breakfast##coffee##tiramisu##yogurt##oatmeal
@Kylie Jenner i love you (you’ll need): - 1 shot of espresso (or double if you prefer it stronger) - 1/3 cup oats (30-40g) - 1 egg - 3/4 cup (about 200ml) any milk - 2tbsp maple syrup (to serve): - 1 banana - 1tbsp butter - greek yogurt - raw cocoa - honey method: 1. begin by brewing a fresh shot of espresso (or double!). 2. add into a small saucepan, followed by the egg, oats, maple syrup and milk. 3. place on a medium to low heat and begin whisking right away until the egg is fully incorporated. 4. keep whisking until the porridge begins to release steam - reduce the heat to low and keep whisking. 5. leave for a couple minutes whilst you peel and slice the banana lengthways. 6. in a seperate frying pan, melt the butter on a medium heat and place the banana slices face down onto the pan. 7. leave for a few minutes to caramelise. 8. keep whisking the oat mix until it thickens and becomes creamy (make sure the heat remains low as you want to cook the egg slowly to make sure it doesn’t scramble!). 9. once the banana has caramelised on one side, very carefully flip over and cook for another couple of minutes or until both sides are beautifully golden. 10. once the oats are creamy and thick enough for your liking, remove from the heat. 11. serve in a bowl and top with the caramelised banana. 12. dollop a generous spoonful of greek yogurt and dust with cocoa. 13. finish with a drizzle of honey / maple syrup… enjoy xxx☕️☕️☕️ ##breakfast##coffee##tiramisu##yogurt##oatmeal

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