Vicotryona
Region: DE
Tuesday 28 July 2026 23:01:59 GMT
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FelixGr_31 :
Yazio gibt so nen Foto KI Ding der macht mit einem Foto deine Nährwerte und der schlägt für dich passende Gerichte vir
2026-08-21 23:48:13
1
whbtw1 :
For protein any lean meat is good such as beef, certain steaks, chicken, turkey, and fish. Carbs has a lot of room such as bread, fruits, cereal, honey. Fats a super easy way is nuts, avacado, and eggs. You can also add in protein bars as they offer protein and carbs.
2026-07-28 23:07:46
2
lamine :
yo vico can u coach me tommorow in the pscup
2026-07-28 23:12:24
0
JoRdAn :
I love you, bro you are the fucking best
2026-07-28 23:15:09
12
Coachlukebryan :
If your goal is to gain weight. You need to be in a calorie surplus then aim to eat 2.0 x your body weight in KG. If your goal is to gain weight, also stick to fatty cuts of meat as they will have more cals compared to lean cuts. For example, chicken thighs instead of chicken breast, fatty cuts of steak. You could also have a protein shake and put something like peanut butter in which is very high in calories and whole milk oats ect. You could quite easily drink 1000 cals. If you want help just give me a message, happy to give any free advice out
2026-07-29 15:16:26
2
zacki🍊⚽ :
bro just eat greak youghurt its so good and eat that and maybe some like protine smothy so good and good
2026-07-28 23:22:41
1
𝐸 :
look up easy recipes for whatever u need !
2026-07-28 23:07:18
1
𝒎𝑎𝒙! :
First
2026-07-28 23:05:02
1
𝐋𝐞𝐧𝐧𝐨𝐧 :
idk mate but I rate your fortnite gameplay 👍
2026-07-28 23:18:32
2
Austin :
WE love vico❤️
2026-07-29 03:11:13
1
Jonas fv! :
W VICO I LOV U
2026-07-28 23:03:32
2
🦹🏿♀️🙌🏿 :
the goat
2026-07-28 23:08:36
5
DRS Yeefee ʕ°ω°ʔ :
The goat
2026-07-28 23:04:04
1
Vikram? :
Yo for the proteins, get red meats because that has lots of creatine which is good for your muscle, Fish, so get things like tuna and salmon for the omega 3s, Greek yoghurt and mixed berries for antioxidants for breakfast, egg whites, sour dough bread is a lot better than white bread, so is multigrain, for the carbs etc, stay away from most pasta etc (it’s ok to have cheat days ofc), celery + black coffee both help with metabolism, lifting weights also helps a lot with testosterone btw which is important for your growth👌
2026-07-29 00:12:28
0
️~𝑀𝑎𝑖𝑘𝑖𝑠𝑐𝑚~ :
erte
2026-07-28 23:03:26
1
JubixX✝️🇩🇪 :
Erster
2026-07-28 23:03:33
1
️~𝑀𝑎𝑖𝑘𝑖𝑠𝑐𝑚~ :
erster
2026-07-28 23:03:31
1
moh_lifts :
Let me coach you trust hahah
2026-07-29 08:52:24
0
⚛️ :
I just did it for like a week or 2 and got a rough idea of how much calories and macronutrients each meal/snack has, then just cycled the same foods every day
2026-07-29 11:45:11
0
Lehele :
Real quick eating only bread aint good bro eat like eggs and stuff
2026-07-30 09:09:43
0
Elias_FN☄️ :
ps5???
2026-07-29 11:41:06
0
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