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VIBEZ_NEWS📰
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Tuesday 28 July 2026 23:32:04 GMT
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ayodejiakinbola7
🔮AYODEJI 🎥 :
See as he look the camera self 😂😂
2026-07-29 07:34:24
11
ifakorede009
🤴IFAKOREDE🤴 :
why you snap prof unaware 😂
2026-07-29 06:58:05
4
godson_004
godson_004 :
Baba dey feel himself 😹❤️
2026-07-29 02:29:16
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onlyonegentle19
Real Gentle 🦀 Vibez :
Abeg afolabi mhi, u dey alway on hight level 😅😅
2026-07-29 07:50:57
0
basketvibes00
Basket ❤️🩸 :
Loseyi day chop is song he go day reason say him bad ooo
2026-07-29 06:58:35
7
dura656
D u R a🌴🙂‍↕️💚 :
Seyi don muzz😂
2026-07-29 07:56:41
2
please.bolu.og
Bolu o g :
mentor mi 💙 ❤️💓 ♥️💗 💛
2026-07-29 06:01:42
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adigun.riche.001
ADIGUN 001 :
NSNV 😍😍😍
2026-07-29 00:29:31
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queendrey.qdeluxe.backup
Queendrey qdeluxe Backup :
Available to shop
2026-07-29 08:02:44
1
onoruoyiza9
Rich Kidd🤍 :
Baba don Kpo 😂❤️
2026-07-29 06:28:25
0
olatunji7995
OLATUNJI 💰💰💰 VIBES :
professor 😆
2026-07-29 07:48:42
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sexiana07
$eyi 🤍 :
🥰🥰
2026-07-29 05:39:27
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smile0.73
SPENCER 007 :
😇😇😇
2026-07-29 06:22:50
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olarenwaju372
RADOHLEE💖😍🖖 :
💯💯💯
2026-07-29 00:28:08
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💥Mediterranean Eggplant Pocket Bake If you love easy mediterranean meals, and want a healthy weeknight dinner, you’ve got to try this pocket bake - these come out so good, so saucy, so cheesy, and so easy to make. It’s one of those meals that feels a little extra… but is actually super straightforward. Ingredients: 2-3 medium eggplants, sliced 1/4–1/3 inch thick Olive oil Salt For the filling: 1lb 80/20 ground beef 1/3 yellow onion, finely diced 2 garlic cloves, minced 1/2 tbsp onion powder 1 tbsp granulated garlic 1/2 tbsp sweet paprika 1 tbsp fresh parsley Salt & pepper Optional (if not low carb): 1/2 cup uncooked rice For assembly: 1/2 jar marinara or pasta sauce Sliced or shredded mozzarella cheese Chili flakes Fresh basil Shredded parmesan Here’s how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Slice 2-3 eggplants into 1/4 to 1/3 inch thick slices. Lay them out on an oven-safe tray without overlapping. Season with salt and drizzle with olive oil. You may need 2 trays. 3️⃣ Roast for 18–20 mins. 4️⃣ While that cooks, make your beef mixture. In a bowl, combine 1lb ground beef with diced onion, the spices above, salt, and pepper. Mix well. If using rice, add 1/2 cup uncooked rice here. 5️⃣ Form the mixture into 6-8 equal patties or balls. 6️⃣ Remove eggplant from the oven and let cool for about 1 min. Take one slice and lay it across your palm, then place another slice across it in an “X” shape. 7️⃣ Add one beef patty in the center, then fold each side over to create a pocket. Repeat for all. 8️⃣ In an oven-safe dish, spread about half a jar of marinara on the bottom. Place the eggplant pockets on top. Cover with a lid. Bake at 425°F for 22–24 mins. 9️⃣ Remove, top with mozzarella and chili flakes, then broil for 2–3 mins until melted and bubbly. Serve as-is, or top with shredded parmesan, some basil, or pair with a side of rice or @kaizenfoodco high-protein rice to make it low carb and even more filling. If you make it, be sure to tag me on SHREDHAPPENS! ENJOY! . . . . #mediterraneanfood #healthyrecipes #goodmoodfood #lowcarb #lowcarbrecipes
💥Mediterranean Eggplant Pocket Bake If you love easy mediterranean meals, and want a healthy weeknight dinner, you’ve got to try this pocket bake - these come out so good, so saucy, so cheesy, and so easy to make. It’s one of those meals that feels a little extra… but is actually super straightforward. Ingredients: 2-3 medium eggplants, sliced 1/4–1/3 inch thick Olive oil Salt For the filling: 1lb 80/20 ground beef 1/3 yellow onion, finely diced 2 garlic cloves, minced 1/2 tbsp onion powder 1 tbsp granulated garlic 1/2 tbsp sweet paprika 1 tbsp fresh parsley Salt & pepper Optional (if not low carb): 1/2 cup uncooked rice For assembly: 1/2 jar marinara or pasta sauce Sliced or shredded mozzarella cheese Chili flakes Fresh basil Shredded parmesan Here’s how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Slice 2-3 eggplants into 1/4 to 1/3 inch thick slices. Lay them out on an oven-safe tray without overlapping. Season with salt and drizzle with olive oil. You may need 2 trays. 3️⃣ Roast for 18–20 mins. 4️⃣ While that cooks, make your beef mixture. In a bowl, combine 1lb ground beef with diced onion, the spices above, salt, and pepper. Mix well. If using rice, add 1/2 cup uncooked rice here. 5️⃣ Form the mixture into 6-8 equal patties or balls. 6️⃣ Remove eggplant from the oven and let cool for about 1 min. Take one slice and lay it across your palm, then place another slice across it in an “X” shape. 7️⃣ Add one beef patty in the center, then fold each side over to create a pocket. Repeat for all. 8️⃣ In an oven-safe dish, spread about half a jar of marinara on the bottom. Place the eggplant pockets on top. Cover with a lid. Bake at 425°F for 22–24 mins. 9️⃣ Remove, top with mozzarella and chili flakes, then broil for 2–3 mins until melted and bubbly. Serve as-is, or top with shredded parmesan, some basil, or pair with a side of rice or @kaizenfoodco high-protein rice to make it low carb and even more filling. If you make it, be sure to tag me on SHREDHAPPENS! ENJOY! . . . . #mediterraneanfood #healthyrecipes #goodmoodfood #lowcarb #lowcarbrecipes

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