@localizefood.app: Sourdough Starter could be natures ozempic. Eating sourdough bread could make you lose weight. Here’s why: Long fermentation activates phytase, cutting phytic acid up to 90% versus under 30% in yeasted bread, while lactic acid bacteria break down gluten and starch before you eat it A 2009 University of Parma study by Scazzina found sourdough bread caused a significantly lower blood sugar spike than the same dough leavened with plain baker's yeast The organic acids from fermentation slow gastric emptying and blunt insulin response, echoing the delayed emptying that Ozempic creates through direct GLP-1 receptor activation Buy local sourdough bread on Localize
Yeah I ate a lot of sourdough for a while when I made it. This is false
2026-07-30 00:02:36
453
gv_8763 :
This may only work with traditionally prepared sourdough. You won’t find that in a supermarket. Damn near anything bought in a supermarket is ultra processed garbage.
2026-07-29 05:25:54
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theartofscottlee2.0 :
love sourdough bread 🍞
2026-07-29 13:58:05
1
JustADude :
I eat a pinecone every Wednesday after 9pm. This is my trick.
2026-07-29 20:37:19
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karmakudosgirl :
I tried over 10 times to make a sourdough starter and it never rises 😭 I’m trying another one now and all I ever get is bubbles, no rise. I’ve tried 1:1:1 ratios eyeballing it as well as accurate measurements in grams. I’ve tried 1:2:2 ratios both ways as well. I’ve tried leaving in my oven with the door open slightly, I’ve tried leaving it in my oven with the door shut light on, and I also tried with the oven door shut light off, I’ve tried leaving it on top of my stove. Nothing works 😭 I’ve set my house temperature to different temperatures and that didn’t work. I use the bread flour everyone usually uses. Any tips or suggestions? I don’t have a microwave so I can’t leave it in a microwave with the door slightly open. Help
2026-07-29 14:21:31
2
THEVIBES :
Or just Not eating bread 🥖 . 😂
2026-07-31 15:41:21
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Mike Rousseau :
My wife makes fresh sourdough weekly and now there’s no going back. It is honestly the best bread I’ve ever eaten in my life that my body benefits from and you can feel it once you completely replaced your other bread with fresh sourdough
2026-07-29 17:29:33
14
sillypenguineer :
I went keto. Lost 25lbs. My main source of carbs right now is sourdough I make at home.
Still losing weight so there may be validity to this. We'll see where my diabetes is at next appointment.
2026-07-29 23:15:00
10
An Alright Scoop :
Oh yeah the infamous bread diet 😂😂
2026-07-29 13:10:12
37
user7452491188828 :
Eating tons of carbs, sourdough or not, will make you fat. If you don’t eat bread, I be you’ll lose weight
2026-07-30 19:53:53
9
Hunt.fish.Aron :
Sour dough is still sugar. Weight gain comes from eating carbs.
2026-07-30 10:20:16
0
Victoria 🦋 :
I only eat sourdough bread cus it’s more healthier than regular bread.
2026-07-29 22:38:12
5
O'Mead K. :
I’m having a sourdough cake for my birthday with sourdough frosting and sprinkles. Good bye dad bod! New year new me
2026-07-30 19:47:25
3
Gundi :
I don’t think sourdough will help if we don’t eliminate All the other stuff we eat with it
2026-07-30 01:01:55
5
Wolfsbane treefaie :
Listen we already knew sourdough was healthy for us at this point thos isn't a new development. They act like these are new discoveries
2026-07-30 12:31:51
1
Cory :
If ur eating bread at all it should only be sourdough tbh
2026-07-31 04:10:13
3
Josh Newman :
Now we are supposed to eat bread?
2026-07-29 19:06:56
6
sd8590 :
Maybe I will start selling my starter 😂😂😂
2026-07-30 00:01:05
3
Kahlyn :
I’m about to make me another batch
2026-07-30 17:07:58
3
999nevermind :
Sorry but my local grocery stores don’t sell pure sour dough bread! They have many ingredients that don’t not qualify as sour dough bread!!
2026-07-30 04:06:47
2
Xjzjkdir :
I can assure you i didn’t lose weight from eating sourdough 😂
2026-07-30 21:53:23
3
Samuari Kenny :
LMAO it won’t work
2026-07-29 20:35:44
3
Villian :
you can still over eat it
2026-07-29 18:40:18
2
DeafEdalyn48 :
sour dough taste gross
2026-07-31 05:51:57
0
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