@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
My hops constantly popandpop out of place and hurt a d these kinds of movements are hard for me. I do feel gluten exercises in my glutes and the parts that I sm supposed to but my hips kill me by the end and I have to shit snd get my hips back into place and its so a annoying. Idk what to do so I'm just going to accept I am effed 😂
2026-07-31 03:34:36
0
Knuklez :
I just came back from pilaties where I finally started to use this muscle 😭. algorithm too scary
2026-07-29 00:06:33
57
Dama.11.11 :
Can I just do one legged leg press
2026-07-30 21:46:31
0
Layne A. Johnson :
this was confusing. sorry
2026-07-30 14:38:36
2
Mike :
I’m hyper mobile so I can’t find a position on the back extension that works for me
2026-07-30 14:21:10
1
karina :
my hamstrings and quads always compensate :( my glutes do not wanna engage
2026-07-30 19:20:43
1
pola :
If. E haven’t got that machine, can we do that exercize on a chair ?
2026-07-30 09:51:49
1
Me :
Finally!
2026-07-29 19:03:42
0
Carlメ𝟶 :
i just do the one leg up pick up bottle
2026-07-29 00:52:54
5
advenxsjtbc :
literally can't believe what the bum muscles does
2026-07-29 22:07:33
2
6pk :
Can I do the second one over the back of the couch?
2026-07-29 18:59:55
1
yesofcoursenotyes :
I'm so frustrated that I'm too short for hyperextensions and adding plates never really works.
2026-07-29 21:09:06
0
Christy.Canyon :
Can I just do buns of steel?
2026-07-30 03:13:11
0
Gohn_Doe :
Talk slower
2026-07-29 04:50:14
1
SailGirl🧸🌌 :
❤️❤️❤️❤️❤️❤️❤️
2026-07-30 13:05:35
0
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