@ht.02th4: các em 2011 đã sẵn sàng vào trường chưa…?😆#xuhuongtiktok#hoangtim

hoangtim🐣
hoangtim🐣
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Tuesday 28 July 2026 23:48:50 GMT
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phanvantoan702
Toán 🚭Sieuu🐙 :
tao mà đỗ thì đi 10 vòng cũg đc😅
2026-07-29 07:22:33
202
huyennhungh
nhung ạ :
đã đỗ và đang xem video mà sợ😌
2026-07-29 14:37:37
56
paihamcu291010
b :
sắp hết hè r ah ơi
2026-07-29 04:06:43
58
iuuu_62
emdiudang😣 :
má xh luonn mà-))
2026-07-30 06:45:48
1
mot.minh.khong.on
Puu quan âm :
sắp hết hè rồi đừng doạ t 💔
2026-07-29 14:57:28
2
liembech
Sếuu 🐷 :
trường nào vậy
2026-07-29 12:11:03
1
ngoccmaii014
Ngocc Maii :
nội trú hả
2026-07-29 12:19:36
1
emte447
Dep :
Vãi cả 85km xa vl
2026-07-29 14:56:51
2
lovannam08_25
nnnnnnnn🤖 :
có được dii học lại kh🤣
2026-07-29 15:32:17
1
tthuy0r
gái tồi :
em sắp vào mà run quá ạ
2026-07-29 05:15:35
10
kenmasec
KEN ⚽️🏐 :
em sẵn sàng rồi anh tim ơi🤣🤣
2026-07-29 05:10:01
16
skibi_121
linh :
đến lúc đấy tập dc 1 tiếng ná thở😭
2026-07-29 15:01:57
2
tmu844
HC :
Hôm nay mới nhận được giấy báo nhập học mà 😌
2026-07-29 13:33:01
2
gu10488
bin..🫥 :
t đỗ r nên t ko s hết 🥰🥰
2026-07-29 14:45:34
2
dag.b.an
🫶😘 مجرد ورق :
t đi 20 vòng cũng đc
2026-07-29 12:43:30
2
chanhchanh210j
Ủa? :
2026-07-29 05:32:17
1
dungbin2703
Van Dung :
Bth thôi
2026-07-29 05:31:05
1
thudepzai16_
Hiền lành hay giận và có dphan :
T k pk ik
2026-07-30 09:21:12
0
nhwhuyenf
k tin đàn ông✨ :
em xin vé biết nội quy để lách với ạ=)))
2026-07-30 13:12:18
0
khahn.hyuen.1611
Jesse :
đủ chưa
2026-07-31 08:45:18
0
naoxinhroithay
Lúc nào đi học rồi thay 🌚🫠😄 :
Ngại trước rồi 🥺🤣🤣
2026-07-31 07:01:29
0
mtt20984
miumiuu👾 :
sao trường này quen quen ý nhở
2026-07-31 04:37:34
0
jsjififekkek
Van Buu :
sẵn sàng
2026-07-29 06:15:23
0
To see more videos from user @ht.02th4, please go to the Tikwm homepage.

Other Videos

Using a barbell squat pad (or a folded towel) can make squats more comfortable, but it has trade-offs. Pros * More comfortable: Reduces pressure on your upper back and shoulders, especially if you’re new to barbell squats. * Can help beginners: Makes it easier to focus on learning the movement instead of worrying about discomfort. * Useful if you’re bruised or have a prominent spine: Some people naturally have less muscle over the upper back, making the bar feel uncomfortable. Cons * Less stable: The pad compresses, making the bar less secure and potentially increasing wobble. * Changes bar position: The extra thickness can slightly alter how the bar sits on your back, which may affect your balance and technique. * Can encourage poor bar placement: Sometimes discomfort comes from resting the bar on the neck instead of across the upper back muscles. A pad can mask this issue rather than fix it. * Not ideal for heavy lifting: As the weights get heavier, stability becomes more important, and most experienced lifters prefer not to use a pad. When a pad makes sense * You’re new to back squats and the discomfort is stopping you from training. * You’re recovering from minor soreness over the upper back (assuming it’s otherwise safe to squat). * You’re using a machine like a Smith machine, where stability is less of an issue (though proper bar placement still matters). When to skip it * Once you’ve learned proper bar placement and no longer need it. * If you’re lifting near your maximum weights. * If the bar is actually resting on your neck—correcting your setup is a better solution than adding a pad. A better long-term solution For a high-bar squat, place the bar on the shelf created by your upper traps—not on the bones of your neck. For a low-bar squat, rest it slightly lower across the rear deltoids. Building some upper back muscle and practicing your setup usually makes the bar much more comfortable over time. #gymreel#gymmotivation #fitnesstips#squatips #workout
Using a barbell squat pad (or a folded towel) can make squats more comfortable, but it has trade-offs. Pros * More comfortable: Reduces pressure on your upper back and shoulders, especially if you’re new to barbell squats. * Can help beginners: Makes it easier to focus on learning the movement instead of worrying about discomfort. * Useful if you’re bruised or have a prominent spine: Some people naturally have less muscle over the upper back, making the bar feel uncomfortable. Cons * Less stable: The pad compresses, making the bar less secure and potentially increasing wobble. * Changes bar position: The extra thickness can slightly alter how the bar sits on your back, which may affect your balance and technique. * Can encourage poor bar placement: Sometimes discomfort comes from resting the bar on the neck instead of across the upper back muscles. A pad can mask this issue rather than fix it. * Not ideal for heavy lifting: As the weights get heavier, stability becomes more important, and most experienced lifters prefer not to use a pad. When a pad makes sense * You’re new to back squats and the discomfort is stopping you from training. * You’re recovering from minor soreness over the upper back (assuming it’s otherwise safe to squat). * You’re using a machine like a Smith machine, where stability is less of an issue (though proper bar placement still matters). When to skip it * Once you’ve learned proper bar placement and no longer need it. * If you’re lifting near your maximum weights. * If the bar is actually resting on your neck—correcting your setup is a better solution than adding a pad. A better long-term solution For a high-bar squat, place the bar on the shelf created by your upper traps—not on the bones of your neck. For a low-bar squat, rest it slightly lower across the rear deltoids. Building some upper back muscle and practicing your setup usually makes the bar much more comfortable over time. #gymreel#gymmotivation #fitnesstips#squatips #workout

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