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@iustacoco: #SHIZUMARI // so brighttt and lowk don’t like this // #takopisoriginalsin #takopi #edit #fyp

𝘊𝘰𝘤𝘰
𝘊𝘰𝘤𝘰
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Region: US
Wednesday 29 July 2026 00:55:51 GMT
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Comments

valefawnn
໒꒰ྀི ⸝⸝- -⸝⸝ ꒱ྀི১ :
shizumari 😳😳😳😳
2026-08-02 15:40:47
4
enesbatuerr
asya :
fav best friends
2026-07-31 03:26:50
22
trynafindareason
joy ⋆𐙚 ̊⋆ :
halle x takopi this is amazing i’m tearing up
2026-07-30 04:50:31
8
calednia
(⇀‸↼ ") mio .ᐟ.ᐟ ⋟ ༏ :
this is so cute “-“
2026-07-29 02:02:58
2
unicorrnsarrerreal
c :
i freaking love this
2026-08-03 11:42:37
1
rubyrorieyurie
‿◞ℳі𝗍sᥙᑲᥲ𓈒 ׅׄ🧣 ּׅᣟ𓏻 .ᐟ ֪ :
Jyuna mentioned 🤤🤤🤤
2026-07-30 11:21:08
2
valeriebunsi
val 𓏲🎀˚. ˖ . ݁ :
2026-07-29 04:59:25
3
swirlywirlycupcat
🦇🎼🧁 :
CUTEE
2026-07-29 07:10:55
2
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mom love 😭 in respect for your mom🥀 #viral #shorts #Love #fyp @🖤 BLACK HEART 🖤 @thor khilji @Faris Star @HB Boy 🫶 @💔شہزادی ❤️
mom love 😭 in respect for your mom🥀 #viral #shorts #Love #fyp @🖤 BLACK HEART 🖤 @thor khilji @Faris Star @HB Boy 🫶 @💔شہزادی ❤️


Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage


#surron #biker #moto #dirtbike
#surron #biker #moto #dirtbike
#fypシ #keşfet #fypシ #keşfet #kesfetdeyizzzzz 2107 di sevgsi olmez
#fypシ #keşfet #fypシ #keşfet #kesfetdeyizzzzz 2107 di sevgsi olmez

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