@yogaontheinside: ✨ Hanging upside down has so many benefits. (Not to be done with certain ailments, high blood pressure, vertigo, and headaches and always best to do with an experienced teacher) And though it’s not exactly like practicing headstand, you can still get a lot out of it. ✨ It improves circulation to all of your organs and glands. ✨It decompresses the spine! It creates space and room between the vertebrae which can help relieve back pain, improve posture, and rehydrate the discs ✨It promotes lymphatic drainage. The lymphatic system required gravity and movement to drain! ✨Inverting promotes healthy digestion! It can be super helpful if you are constipated or experiencing bloating. Turning everything upside down really gets things moving! ✨ It can improve focus and clarity. Reversing blood flow increases the amount of oxygen that goes to the brain. ✨ It can be a mood booster! Going upside down activates the parasympathetic nervous system which lower the hormones of stress and increases the “feel-good” neurotransmitters!! ✨ And you can get all of these benefits from hanging upside down 🙃 Want to experience the ropes? Comment “MAUI” and join us for our 7 day immersion in October! #yoga #yogapractice #yogainspiration

Tracey :

I need this but certain something would go wrong

user9442681920500 :

what about when you see fine wood in dream, what is the meaning of that dream?

Mqytx :

OMG girlsss, look up the Sara Rivers arche type arche type quiz. It made me realize I've been manifesting completely wrong this whole time!😭

mm6006444 :

michelle :

I feel like this would solve all my problems

Toms :

Where did the metal rod go?

Svenn :

how long time hanging like this??

Ali :

why would something that is totally unnatural have health benefits.

1z021战士 :

dont do that if you have high BP

Paul Dirac :

Looks dangerous

soleil :

j'adore ca je le faisait à mon enfance

Andrew Michael Macias junior :

that looks 😁 fun😎

lsx_house :

there's benefits to headstands?

❌Randy Shreds❌ :

my inversion table is safer.

That day Windy :

How many minutes do you make each time?

pepewicho :

🇻🇳 NAM BAC MOT NHA 🇻🇳 :

xuống sao

Rizky Adhi C7 :

mau

CQ-284 :

pero si la tierra es Redonda. unas veses estamos de cabeza que no jaja

Emir I. Kurtovic :

It’s so natural for humans.. since the cave age when we hung like bats from the ceiling

felixguerrero630 :

Ni loco!!!

clonedsheeple :

Real ones know standing sideways is where it’s at

gracethomas0707 :

Maui! I’d be anxious the rope would break, but sure i’ll try it, looks relaxing.

Taylor Sorce :

Inverted stomach