Jacob Oestreicher
Region: US
Wednesday 29 July 2026 01:31:12 GMT
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lifts400 :
whats the difference between having complex carbs 2hrs before working and having fast digesting carbs 1hr before working out
2026-08-01 14:29:50
0
Redemption. :
I usually skip this part
2026-08-01 05:17:52
0
Tanzim Anass :
Let's go let's skip Legs
2026-07-29 06:16:01
193
Bimhampton :
Yo Jacob rate my routine
2026-07-29 01:39:39
95
Jaxon :
do oats help tone the muscle?
2026-07-29 01:34:13
14
still tripping :
my pre workout
2026-07-29 12:34:22
10
will_clay88 :
Unc how about oats at 9-10 and gym at 12-1 plus loads of fast digesting pre lift
2026-07-29 20:39:50
3
ikeanoodle67 :
Ok
2026-07-29 01:33:19
13
🪼 :
Jesus loves yall
2026-07-29 02:28:20
7
المكسيكي :
just did arms on my leg dag btw
2026-07-29 01:36:21
4
vankus :
Fast digesting carbs in the morning just make my energy crash mid workout
2026-07-29 07:23:39
0
Jenga :
I pinched a nerve in my back doing shoulder press yesterday. Any idea what to do about that
2026-07-29 01:42:14
0
Oliver Iversen :
This advice has helped me so much, 100 carbs before workout is a game changer 🙌
2026-07-29 15:20:09
0
Ben Kiss :
Does jersey mikes wabam the triceps?
2026-07-29 01:35:03
4
Omar Oestricher :
Bro I’m better
2026-07-29 16:59:14
2
O3car :
Me waiting for the “is what I would say….”
2026-07-29 01:35:00
5
Cbas :
Wait do oats before your workout send toned proteins to your triceps???
2026-07-29 01:33:59
3
wes lifts :
Oats 3~4 hours before workout?
2026-07-29 12:45:38
2
george.tsoulis :
If someone is accustomed to a very high-fiber diet, they likely won't have an issue.
2026-07-29 10:35:45
0
niko :
yo I like to eat oats because of my bulkier physique, but I like the way you think by skipping good foods for the toned, smaller build
2026-07-29 01:34:53
2
Luca Capra :
What should you do for shoulders?
2026-07-29 01:33:28
1
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