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@lady71594: Bonjolan di belakang leher boleh diatasi! Lakukan senaman bahu: angkat bahu ke telinga, tahan 5 saat, lepaskan. Ulang 10 kali. Ditambah dengan regangan leher, ia membantu mengurangkan lemak dan ketegangan. #fyp #fitnessmalaysia #kesihatan #lehercantik #fypsekali

Dr.Diana
Dr.Diana
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Region: TW
Wednesday 29 July 2026 01:52:33 GMT
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