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@omachi___: ⠀

𝙊𝙢𝙖𝙞
𝙊𝙢𝙖𝙞
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Region: VN
Wednesday 29 July 2026 03:06:45 GMT
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Comments

marshynubi
Marshy Nubi :
9
2026-07-29 08:08:05
0
12345nghuy
huntuy :
😍😍
2026-07-29 08:17:12
0
khang_1993
AG Boy :
2026-07-29 05:43:46
0
stk.175
Hồ Thiên Thành :
yêu e omai lắm nè ko biết lối ra rồi êu ơi
2026-07-29 08:43:22
0
trng64088
trọng :
chỉ đc cái xinhh
2026-07-29 03:10:48
0
qunh.vn800
Quỳnh anh :
xinh đẹp
2026-07-29 04:17:33
0
tuan1010199x
Tuấn đang ở sei hanoi 🏭 :
Bữa trưa 🤣
2026-07-29 03:39:12
0
dinhthehung0191
Đinh Thế Hùng :
Ngày mới xinh đẹp😁😁😁
2026-07-29 03:10:14
0
nvp980206
PHONG :
Ta mà là Trụ Vương thì là không thoát được khỏi ta đâu
2026-07-29 03:26:35
0
vutdi59
Anh yêu ✅ :
Em
2026-07-29 09:49:44
0
traiquanj
CHA GIÀ :
Họ yêu bằng mắt đâu??????
2026-07-29 04:11:10
0
minhdat534
MINH DAT :
😍😍😍
2026-07-29 05:18:32
0
minhhuy1979
Nguyễn Minh Huy :
😋😋😋😋😋
2026-07-29 04:39:15
0
vuong_nguyen9x
Vương Nguyễn :
❤️❤️❤️
2026-07-29 03:55:09
0
jonathanhuynh68
Jnt Huỳnh 68 :
🥰🥰🥰
2026-07-29 03:19:57
0
anhthanhnienfa6789
hàng không việtnam airlines✓✓✓ :
🤩🤩🤩
2026-07-29 03:18:31
0
quocvan7568
quocvan7568 :
🥰🥰🥰
2026-07-29 06:13:05
0
baonamnguyen321
Cậu Cả Họ Nguyễn :
🥰🥰🥰
2026-07-29 11:56:29
0
To see more videos from user @omachi___, please go to the Tikwm homepage.

Other Videos

Kushaq 2027 #tuyenmexe
Kushaq 2027 #tuyenmexe


@Fernandinho Torres #fernandinhotorrescy
@Fernandinho Torres #fernandinhotorrescy
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
🫶​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​😩🌸 !.ٴ:
🫶​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​😩🌸 !.ٴ:


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