@heal.with.rio: Burn fat & lose weight naturally! A calorie deficit doesn't tell you the full story when it comes to weight loss or truly burning fat. A healthy relationship with food is most important. When your metabolism isn't functioning properly, a calorie deficit alone won't solve the problem. It's not about masking the issue by restricting yourself, it's about addressing the root cause and supporting your metabolism so the weight doesn't come back ♾️ You can eat however you want when you're eating the right foods. Real, natural foods keep you satiated & work with your biology, helping you regulate your appetite so you don't overeat 🌱 🫂 Follow along for the truth to heal your body the way nature intended. This is where plant genetics meets physiology, I got you with the real science 🧬 Heal with me ~ IF IT'S NOT SEEDED, IT'S NOT NEEDED #alkaline #reelsfacebook #nutrition #wholefoods #cleaneating

Imre :

Scotch bonnet, baby arugula, quinoa

YaYa :

Instead of rice I do a mix of quinoa, farro, and buckwheat. What do you think about that??

Kris :

Love spicy but reflux is painful.

Loyo Family 🩵 :

Brother you killing it, thank you 🙌

e r i c a 💙 :

what are your thoughts on chia seeds?

kjones189 :

Scotch bonnet baby arugula ( # rocket lettuce) Quinoa

Tyiana :

The man waving in the back 😂 but I got you Ty ❤️

Sonja Evolving :

Thanks for sharingg

Giselle :

How can we target our tummy?

chanellnova :

Thanks for sharing

𝔪𝔦𝔰𝔬𝔧𝔲𝔩𝔦𝔞 :

Love your videos my friend

Seed of consciousness :

Yo g

Samantha03 :

💯💯

Beauty in and out :

Thank you handsome for such an important info🙏

Donna :

For those of us who can’t take the heat of scotch bonnet, what advice do you have?

Black Tink :

I detect a Toronto accent

RutHadaliz :

Kya Kane :

I love your content please keep posting ❤️

andrewells4 :

A+

deziredezeray :

Nicole W | Broker of Record :

Milton longos?

Chula G. 🗣️🆘🇺🇸 :

Love your content! Helps me to shop and make better informed food choices

Kayla :

@Heal with Rio have you thought about making meal videos? I’d be interested in seeing a meal with this items 🫶🏽

Raven :

♥️♥️♥️