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Wednesday 29 July 2026 04:29:10 GMT

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Todo lo demás no me arrepiento JAJAJA te amo Regina 😂💗#humor #reginabronx #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #ftypシ #slm2 @REGINA BRONX

Todo lo demás no me arrepiento JAJAJA te amo Regina 😂💗#humor #reginabronx #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #ftypシ #slm2 @REGINA BRONX

This is my new favourite high-protein comfort meal 🤤 Think chukauni… but with juicy golden chicken, smoky mustard oil tadka, garlic-y curd, and those Nepali-style flavours that just hit different. It’s rich, tangy, spicy, creamy — and honestly perfect with soft rotis or steaming hot rice. Nepali Style Chicken Chukauni 🥣 Serves: 3 🔥 Macros (per serving): Calories: 374 kcal | Protein: 38 g | Carbs: 2.7 g | Fat: 22.3 g Ingredients For the Chicken • 400 g boneless chicken thigh (or breast), cut into small cubes • 2 tsp ginger-garlic paste • ½ tsp salt • ½ tsp pepper • 1 tsp Kashmiri chili powder • ½ tsp turmeric powder • 1 tsp lemon juice • Light brush or spray of oil for frying For the Mix • 1 small onion, thinly sliced • 1–2 green chilies, chopped • 3 tbsp fresh coriander leaves, chopped (divided) For the Yogurt Base • 1 cup thick curd (I used Amul High-Protein Curd) or Greek yogurt • 1 tsp garlic paste • ½ tsp salt • ½ tsp sugar For the Tadka • 1.5 tbsp mustard oil • ½ tsp turmeric powder • 1 tsp Kashmiri chili powder • 1 tsp kasuri methi, crushed Method 1️⃣ Mix chicken with ginger-garlic paste, salt, pepper, Kashmiri chili powder, turmeric, and lemon juice. Rest 10–15 minutes. 2️⃣ Brush or spray a pan with very little oil. Pan-fry chicken on medium-high until golden brown. Transfer to a bowl. 3️⃣ Add sliced onion, chopped chilies, and half the coriander. Mix well and set aside. 4️⃣ In another bowl, whisk thick curd with garlic paste, salt, and sugar until smooth and creamy. 5️⃣ Heat mustard oil until smoking hot. Turn off the heat, add turmeric, Kashmiri chili powder, and crushed kasuri methi. 6️⃣ Pour the hot tadka into the curd and swirl gently to keep the streaks. 7️⃣ Pour the yogurt mixture over the chicken mixture. Mix gently. Finish with more chopped coriander leaves. Enjoy with soft rotis or steaming hot rice. . (chicken chukauni, Nepali chicken recipe, high protein Indian recipes, yogurt chicken salad, chicken curry, easy dinner, healthy chicken dinner, chukauni recipe) . #HealthyRecipes #NepaliFood #IndianCooking #ComfortFood #EasyDinners

This is my new favourite high-protein comfort meal 🤤 Think chukauni… but with juicy golden chicken, smoky mustard oil tadka, garlic-y curd, and those Nepali-style flavours that just hit different. It’s rich, tangy, spicy, creamy — and honestly perfect with soft rotis or steaming hot rice. Nepali Style Chicken Chukauni 🥣 Serves: 3 🔥 Macros (per serving): Calories: 374 kcal | Protein: 38 g | Carbs: 2.7 g | Fat: 22.3 g Ingredients For the Chicken • 400 g boneless chicken thigh (or breast), cut into small cubes • 2 tsp ginger-garlic paste • ½ tsp salt • ½ tsp pepper • 1 tsp Kashmiri chili powder • ½ tsp turmeric powder • 1 tsp lemon juice • Light brush or spray of oil for frying For the Mix • 1 small onion, thinly sliced • 1–2 green chilies, chopped • 3 tbsp fresh coriander leaves, chopped (divided) For the Yogurt Base • 1 cup thick curd (I used Amul High-Protein Curd) or Greek yogurt • 1 tsp garlic paste • ½ tsp salt • ½ tsp sugar For the Tadka • 1.5 tbsp mustard oil • ½ tsp turmeric powder • 1 tsp Kashmiri chili powder • 1 tsp kasuri methi, crushed Method 1️⃣ Mix chicken with ginger-garlic paste, salt, pepper, Kashmiri chili powder, turmeric, and lemon juice. Rest 10–15 minutes. 2️⃣ Brush or spray a pan with very little oil. Pan-fry chicken on medium-high until golden brown. Transfer to a bowl. 3️⃣ Add sliced onion, chopped chilies, and half the coriander. Mix well and set aside. 4️⃣ In another bowl, whisk thick curd with garlic paste, salt, and sugar until smooth and creamy. 5️⃣ Heat mustard oil until smoking hot. Turn off the heat, add turmeric, Kashmiri chili powder, and crushed kasuri methi. 6️⃣ Pour the hot tadka into the curd and swirl gently to keep the streaks. 7️⃣ Pour the yogurt mixture over the chicken mixture. Mix gently. Finish with more chopped coriander leaves. Enjoy with soft rotis or steaming hot rice. . (chicken chukauni, Nepali chicken recipe, high protein Indian recipes, yogurt chicken salad, chicken curry, easy dinner, healthy chicken dinner, chukauni recipe) . #HealthyRecipes #NepaliFood #IndianCooking #ComfortFood #EasyDinners

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