@neveahhhbes: • Heavy lifts first – you’re strongest when fresh, which means better form and strength gains • Compound movements before isolation – big lifts need more energy and stability • Cardio last – doing it first can drain strength and hurt performance • Core after main lifts – fatigue too early can affect balance and safety • Finish with accessories & burnout work – maximize muscle without risking injury Training with intention > doing everything randomly. Save this for your next workout & follow for simple gym education that actually works. 💪🏽 #rdls #hipabduction #trainingsmart #strengthtraining #fitnessbasics

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