Blue Bro Fitness
Region: NZ
Wednesday 29 July 2026 04:45:06 GMT
188307
4873
126
210
Music
Download
Comments
sertoftbl :
How is ppl ul first? You do arms, shoulders AND chest on one day? Thats insane. I prefer arnold split! Its the best!
2026-07-29 12:01:59
44
supajoel4 :
i can only go 4 days to the gym, and i do ppl ul, can i skip one leg?
2026-07-29 14:11:25
0
OneLargeMammal :
Why do people keep talking about PPL like it’s a 6 day tragedy. Do Pull Push Legs Rest REPEAT. perfection
2026-07-29 05:00:32
99
JavHav :
Is PPL/UL good for beginners?
2026-07-30 02:05:37
9
Viakaranm Singh :
What kind of different between PPL and Upper/Lower?
2026-07-29 05:10:23
1
thisappsucks :
Push, Pull, Legs, Full Body (4x)
2026-07-29 20:42:15
2
Bryce :
upper lower isn't 6 days? it's 4 days and 3 days rest
2026-07-30 18:40:36
8
Máté :
This is not ppl/ul
2026-08-27 09:37:38
7
𖤐Myro(He/Him)𖤐 :
Thing is, I have a split I made up myself. and lwk it works so I'm sticking to it.
2026-08-06 20:17:24
1
Sprite :
fbeod> clears all it just take less than 2hours maybe 1hour if you know what are you doing
2026-07-29 16:55:18
4
isuckrahmannoddles🍜 :
Arnold,upper lower rest x2
2026-09-08 09:06:30
1
spidergainz1 :
Full body best for employed people
2026-07-29 09:41:03
8
BigDoubleD :
The best training split is the one you enjoy most!
2026-07-30 03:07:05
11
Khai :
Chest/tri,legs,rest,back/bi,shoulders/forearms,rest,rest I like it and I can lift pretty heavy
2026-07-30 11:12:50
0
juraj.kosco000 :
fbeod clears, best split of all time >
2026-07-29 10:26:31
7
Gabru :
What bout ppl, then chest back day, shoulder arms day and legs
2026-07-29 18:42:30
0
ali :
What about push, pull, leg, rest, and repeat?
2026-07-29 19:11:42
2
tmoney20104 :
I’d 1. Chest and Tri 2. Back and Bi 3. Legs and abs 4. Chest and back 5. Sharms. Is this a good routine
2026-07-30 02:19:47
0
A LI N :
any split is good as long as you work each muscle group 2x per week
2026-07-31 19:33:24
1
xlxlx :
A whole day for chest is diabolical
2026-07-29 17:50:29
0
Teo :
what about pplxarnold?
2026-07-30 15:15:17
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
I go 3 days a week the gym and I do push pull full body (legs included in full body),is it good?
2026-07-29 16:23:42
0
🐜 :
Anterior/Posterior
2026-07-29 15:31:48
3
yeßßir :
PPG is the best
2026-07-29 20:15:17
0
oliveman :
Also where is abbs and traps on ppl/ul😅
2026-07-29 15:39:26
0
To see more videos from user @bluebro.fit, please go to the Tikwm
homepage.
