Blue Bro Fitness
Region: NZ
Wednesday 29 July 2026 04:45:06 GMT
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davidleros :
I like a modified bro split. Chest, Back, Shoulders/Arms, Legs, Rest, Full Body, Rest, repeat. The full body day occurs on the weekend when you're not on a time crunch and gets you your 2x frequency. Shoulder and Arms get merged into one day.
2026-08-02 07:35:50
0
Yaxel Lendeborg :
what is FBEOD?
2026-08-01 13:15:59
1
OneLargeMammal :
Why do people keep talking about PPL like it’s a 6 day tragedy. Do Pull Push Legs Rest REPEAT. perfection
2026-07-29 05:00:32
58
sertoftbl :
How is ppl ul first? You do arms, shoulders AND chest on one day? Thats insane. I prefer arnold split! Its the best!
2026-07-29 12:01:59
19
Viakaranm Singh :
What kind of different between PPL and Upper/Lower?
2026-07-29 05:10:23
1
thisappsucks :
Push, Pull, Legs, Full Body (4x)
2026-07-29 20:42:15
2
BigDoubleD :
The best training split is the one you enjoy most!
2026-07-30 03:07:05
8
spidergainz1 :
Full body best for employed people
2026-07-29 09:41:03
8
tmoney20104 :
I’d 1. Chest and Tri 2. Back and Bi 3. Legs and abs 4. Chest and back 5. Sharms. Is this a good routine
2026-07-30 02:19:47
0
Astrid :
fbeod> clears all it just take less than 2hours maybe 1hour if you know what are you doing
2026-07-29 16:55:18
3
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
I go 3 days a week the gym and I do push pull full body (legs included in full body),is it good?
2026-07-29 16:23:42
0
Khai :
Chest/tri,legs,rest,back/bi,shoulders/forearms,rest,rest I like it and I can lift pretty heavy
2026-07-30 11:12:50
0
Chobbar 👾👾 :
What bout ppl, then chest back day, shoulder arms day and legs
2026-07-29 18:42:30
0
Joe♡ :
Guys is doing push pull skip push pull but in the end of each workout i do 30 minutes leg?? Like push then pull and legs in the same day skip then push then pull and legs
2026-07-30 22:29:58
0
ali :
What about push, pull, leg, rest, and repeat?
2026-07-29 19:11:42
2
A LI N :
any split is good as long as you work each muscle group 2x per week
2026-07-31 19:33:24
1
xlxlx :
A whole day for chest is diabolical
2026-07-29 17:50:29
0
Teo :
what about pplxarnold?
2026-07-30 15:15:17
1
yeßßir :
PPG is the best
2026-07-29 20:15:17
0
oliveman :
Also where is abbs and traps on ppl/ul😅
2026-07-29 15:39:26
0
🇸🇪Erik⚽️ :
i do a ppl split but my knees are injured rn so i do abs and cardio instead is that good?
2026-07-29 20:59:35
1
lupithe69th :
Is PPL UL fine if I do UL Monday Tuesday then rest then PPL then rest so UL PPL
2026-07-30 06:20:18
1
Bryce :
upper lower isn't 6 days? it's 4 days and 3 days rest
2026-07-30 18:40:36
2
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