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@c_ih75: بضيف اخر 1700 ضايفني 😨🔥🔥! #تيم_تانكر💎 #fyp

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تـانـكـر
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Region: SA
Wednesday 29 July 2026 04:49:59 GMT
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Comments

kk.5.9
عجمي :
كل مباراة لازم كرت احمر
2026-08-09 13:31:24
2
dyj6wc11qfwi
ثامر الرشيدي🇸🇦 :
بنشقهم الموسم الجاي 🤍🤍🤍🤌🤌🔥🔥
2026-07-29 05:07:10
8
qwertyuiopasdfghjklz779
احمد حسين لشعر📮🫡 :
طيب ارجع الى قبل 8مواجهات
2026-08-08 11:49:54
1
ryod33
raed . :
2026-07-29 09:48:39
1
u_f6
Abdullah :
الديربي تحس ماله طعم من بعد الدون والبولغا
2026-07-29 18:08:13
1
xma891
𝓜 :
مقصودة 8
2026-08-08 22:53:59
0
s_606a
S :
اخر وحده مو 3-2 بداية الموسم لعبو وديه فاز برشلونه 2\1
2026-07-30 08:10:32
1
user4616140961204
❤️ برشلونة 💙 :
المجموع 5 لبرشلونة و 3 ريال مدريد
2026-08-01 15:10:01
0
neves8hil
نـــــيــفــيـز|Neves :
مدري والله مدريدي وعادهو يحط فضايح مدريد
2026-08-01 15:37:13
0
azo5150
َعزوز👾 :
اول رد
2026-07-29 04:53:48
0
flokr287
. ✯𝕊𝕖𝕣𝕘𝕖𝕚𝕝| 𝟸𝟸 :
اولللل
2026-07-29 05:06:35
0
user9510568817927
بني هلال :
برشلونه عالمي
2026-07-29 10:07:56
0
jeieep2890
F.😛17 :
مافي الا شغل🤣🤣
2026-08-06 20:32:39
0
asiri707_w
ّوليد العسيري :
افضل مباراة 4-3 والله ممتعه
2026-07-29 06:09:09
0
ni10_m
『♕نـيــمـار ♕ 🤍🌚』 :
برشلونة مسيطر
2026-08-01 05:29:35
1
amlkr7
꧂♕المصمم كريس 👑🔥♕꧁ :
تم ضيفني
2026-08-03 04:42:27
0
shvan5240
Shvan :
ارد المتابعة
2026-08-09 09:34:34
0
idriss.idriss086
Idriss efootbol :
2/1
2026-08-08 14:09:26
0
muhammadaljuhani77
Mohammed :
اول رد الاضافه
2026-07-29 04:59:35
0
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baru kali ini keruangan ganti sampe antri, biasanya sepi loh. ini pada suka olahraga apa emang lagi harinya yah #hijabers #ketat #crt #sma #tobrut
baru kali ini keruangan ganti sampe antri, biasanya sepi loh. ini pada suka olahraga apa emang lagi harinya yah #hijabers #ketat #crt #sma #tobrut


Leg Extension Mistakes (FIX THESE!) Mistake #1: Knees Not Aligned With the Pivot Point Your knees should line up with the machine’s pivot point. Poor alignment can place unnecessary stress on the knees. This usually happens when you’re sitting too far forward. Fix: Slide your hips back so the bend of your knees is near the edge of the seat pad and your knees are aligned with the machine’s pivot point. Mistake #2: Leaning Forward One study (PMID: 39699974) found that performing leg extensions in a more leaned-back position (40° vs. 90° of hip flexion) resulted in greater rectus femoris growth. Fix: Move the backrest as far back as comfortably possible and lean back throughout the exercise. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off.
Leg Extension Mistakes (FIX THESE!) Mistake #1: Knees Not Aligned With the Pivot Point Your knees should line up with the machine’s pivot point. Poor alignment can place unnecessary stress on the knees. This usually happens when you’re sitting too far forward. Fix: Slide your hips back so the bend of your knees is near the edge of the seat pad and your knees are aligned with the machine’s pivot point. Mistake #2: Leaning Forward One study (PMID: 39699974) found that performing leg extensions in a more leaned-back position (40° vs. 90° of hip flexion) resulted in greater rectus femoris growth. Fix: Move the backrest as far back as comfortably possible and lean back throughout the exercise. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off.

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