@jacqui_garrison: At 66, I don’t follow a crazy diet. I don’t take weight loss injections. And I’m definitely not perfect. I just practice a handful of simple habits that support my metabolism. They’re not glamorous. . But they’ve helped me stay lean, build muscle, have more energy, and feel stronger in my 60s than I did in my 50s. ✔ 30g of protein at every meal. ✔ 8g of fiber at every meal. ✔ 16 oz of water and morning sunlight before coffee or my phone. ✔ A 10-minute walk after dinner. ✔ Strength training 3 times a week. ✔ The kitchen closes at 7 p.m. ✔ A few minutes of breathwork before bed. None of them are flashy. But together, they help support muscle, metabolism, better sleep, steady energy, and a healthier body after 50. The best part? These are the same age-specific strategies I’ve used to help more than 100 women over 50 lose stubborn weight, shrink belly fat, and feel like themselves again. Comment METABOLIC and I’ll send you my free 50+ Metabolic Guide. It includes my simple 100-30-50 Method (30g protein, 8g fiber, and healthy fats at every meal) plus 3 of my favorite metabolism-supporting meals.

Jacqui Garrison Health Coach

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Wednesday 29 July 2026 05:18:54 GMT