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@helele727: The king of Freestyle kwala Durban 🔥🙏🙏

Helele
Helele
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Region: ZA
Wednesday 29 July 2026 06:03:09 GMT
12033
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Comments

goldwynmhlava
GOLD 🥇 WIN :
yebow.. 🧢
2026-07-29 06:45:54
6
ntsako.luciashiba
Ntsako Luciashibambo :
🔥love
2026-08-01 17:31:52
0
juniorhobyani
Junior Hobyani :
Helele
2026-07-29 12:48:38
1
3baebae
3baebae :
eish!
2026-07-31 07:17:07
0
gladmbambamasuku0
Glad Mbamba Masuku :
wa susa Xivundz mfoo
2026-07-31 04:42:29
0
nsunkie.the.nginz
risuna :
helele na Tala hi wena xm🤣😂
2026-07-30 18:20:07
0
user6115127868401
SHANE MBOWENI :
g
2026-07-29 06:32:52
1
user6115127868401
SHANE MBOWENI :
shane
2026-07-29 06:29:47
1
mathebulavutomi
Small bee :
xibutsu 😹
2026-07-29 06:48:25
1
kamohelo.corneliu
Kamohelo Cornelius Mokeka :
you guy are Tsonga from whi country
2026-07-30 17:28:31
0
anoldntimbane0
Anold matimu H.A.Z.M :
🥰🥰🥰
2026-07-30 16:50:23
0
kapuleho
kapuleho :
😂😂😂
2026-07-30 18:37:20
0
boss.killer06
BOSS killer :
😂😂😂
2026-07-29 06:50:05
0
gladmbambamasuku0
Glad Mbamba Masuku :
😂😂😂😂😂
2026-07-31 04:42:06
0
nkotisomongwe
nkotiso Mongwe :
😂😂😂
2026-08-02 14:19:11
0
To see more videos from user @helele727, please go to the Tikwm homepage.

Other Videos

Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️
Why do I do this every day? 👇 After 365 days of push-ups, burpees, heavy weight training and working a physical job, I wrecked my shoulders. I found these movements through @mikerholland and decided to give them a go. Since then I’ve noticed: ✅ My shoulder pain has gone ✅ Better mobility ✅ Better recovery after gym sessions ✅ More energy ✅ A calmer, more positive mindset These 9 minutes have become my daily reset. I use the time to move, practise gratitude, be present and visualise the day ahead. Join in! ⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next one. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t how I lost over 45kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Consistency. The biggest lesson? Start with ONE habit. Mine was 100 push-ups a day. That one habit gave me the confidence to build everything else. 👇 Comment “DONE” if you joined in, let me know what day you’re on, and 📤 share this with someone who needs to start with just one healthy habit. ❤️
#Venezuela #terremoto #sismos#laguaira #earthquake
#Venezuela #terremoto #sismos#laguaira #earthquake
Tous les soirs grâce à l’allaitement 🍻🥰 #bieresansalcool #allaitement #momofgirls #momof2 #lactation
Tous les soirs grâce à l’allaitement 🍻🥰 #bieresansalcool #allaitement #momofgirls #momof2 #lactation
And so it begins… we also had some nice NLCs out last night at the same time (: #alaska #aurora #northernlights #auroraborealis #nlc
And so it begins… we also had some nice NLCs out last night at the same time (: #alaska #aurora #northernlights #auroraborealis #nlc
#OOTD#WomenFashion#spotlightfinds#SummerSaleCampaign#WeeklyDeal
#OOTD#WomenFashion#spotlightfinds#SummerSaleCampaign#WeeklyDeal
mấy ông tham khảo lìn box quà tặng này đi, đổ gục luônnn 🧺💭 #setquatang #quatangbangai #kallefeum #darkbeauty #quatang
mấy ông tham khảo lìn box quà tặng này đi, đổ gục luônnn 🧺💭 #setquatang #quatangbangai #kallefeum #darkbeauty #quatang

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