@mydisciplinedrive: I used to start every morning watching the news. Before I’d even left the house, my head was filled with doom, chaos and problems I couldn’t control. Now? I spend those same 9 minutes on me. I move my body. I practise gratitude. I focus on what I can control. I visualise a great day ahead. I stay present. Swap the bad news for some bad-ass moves and positive energy. 🙏💪 If you’d like to join me: ⏱️ Do each movement for 60 seconds. When the video loops, move on to the next exercise. ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Marches ✅ Ballet Squats ✅ Horseback Stance A quick reminder… These movements aren’t what took me from 122.9kg to 77kg. My transformation came from: ✅ A high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT (after discovering my testosterone was low) ✅ Weight training 3–4 times a week ✅ 12,000+ steps a day ✅ Showing up every single day for over 400 consecutive days This routine is what keeps me feeling mobile, energised, positive and ready to attack the day. 💾 Save this video and follow along every morning. 👇 Comment “DONE” if you joined in today, let me know what day you’re on, and 📤 share this with someone who could do with a more positive start to their mornings. Let’s replace a few minutes of bad news with a lifetime of better movement. ❤️ #MorningRoutine #TaiChi #MentalHealth #Movement #Mobility

Althea :

I’m single and looking for male friends to exchange thoughts with. 👍

Gea 🇳🇱 :

Even better with bare feet in the grass!

Sami dire strait :

The best feeling 👌well done 👍

iqbal.kop :

well done buddy!

Irina :

👍You did great

Elizabeth :

This might be a stupid question but is it 60s for each one or 60s for all the moves

El madani :

Good job 💪👍

Tomm :

AI

Chronisch Colerisch :

Respekt

wultiklilia :

Super, sehr vorbildliche 💪👍

haylaa :

Please share how to eat to lose weight

sander flex :

bonjour quel produit vous utilisez

Angelo :

Wow, Respekt

💙♋️der_Denis_official♋️💙 :

Mega! Respekt das motiviert

Yasir 369 :

Stephen :

God Bless ❤️

focusDLP :

1er jour aujourd’hui…😅

Abushaheen aka Moose :

Hi sir, I have started this routine daily for the last one week. Will continue until I can reach you level, hopefully, God willing. Apart from this routine, do you have any special diet or other routine, e.g. weight lifting, etc

Larissa7777777... :

Божьего Благословения

Dean M :

Where the purpose of these please?

Aya Myna :

Magnifique transformation tu peux être fière de toi Bravo pour ta force🙏🙏🙏

Noah🇨🇦🇵🇹 :

What else did you do to get the results

hadidja Maurice :

Bravo je m’abonne 🥰❤️

Omaira Ladino :

está rutina la puedo hacer todos los días?