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@chawkkhinesoe: Replying to @Thi Ha ညိုချောကွ🌝#fyp #foryou #foryoupage #chawk #creatorsearchinsights

Chaw K
Chaw K
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Region: MM
Wednesday 29 July 2026 07:10:16 GMT
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Comments

gigi1997
Gi Gi 👻 :
စိတ်မမဲဖို့ အဓိကပဲ ငါ့သမီးလေး အကြည်ဓာတ်နဲ့ ညိုချောတာ သူတို့မသိ😁
2026-07-29 09:42:04
478
thiritun394
She🤪 :
မမဲပါဘူး ချစ်လွန်းလို့သေတော့မယ်
2026-07-29 07:34:55
369
userchitphoo777
Chit Phoo🐇🌺 :
ဟယ် အဲ့လောက် အပြင်မှာglow ထွက်နေတာကို မဲတယ်ဆိုတော့ ဘယ်အလုံးတွေနဲ့ ကြည့်ကြလဲမသိဘူး🥰
2026-07-29 10:45:01
81
malwanpo7
Ma Lwan po**152022 :
မဲပါဘူးး ဖြတ်ပြေးသွားတာချစ်စရာလေး
2026-07-29 09:48:23
8
hlaing2771
Thiri Hlaing🦋🌧 :
ဘယ်လိုနေနေ ချစ်တယ်ချောကေလေးက ချစ်မွှေးလေး
2026-07-29 07:19:15
7
kyinuuthanthar
ကြည်နူး KPGအာလူးကြော် :
မမဲပါဘူး ကြည်နေတာပဲ
2026-07-29 14:45:05
5
mira2382000
💓🙉"Yati oo"🙉💓 :
CK က ချစ်မွှေးကိုပါတာ သူ့ပုံစံက တစ်မျိုးချစ်စရာလေးး
2026-07-29 08:36:06
5
ayesandar289
Dao☆(Chi Pika) :
ဖြူဖြူမဲမဲတို့ကချစ်တယ်😝
2026-07-29 11:57:17
0
piggy_dardar
May Nandar Hlaing🤎🍀 :
ညိုချောကွ''မဲတာမဟုတ်ဘူး အကြည့်ခံတယ်ချစ်စရာကောင်းတယ်ပြီးတော့လှတယ်🤎🤎
2026-07-29 07:22:40
7
phyuphyu2334
🥑🥑phyu🍓 :
သူများတွေကမေးတယ်လို့ပြောတာမမဖြူပါတယ်။
2026-07-30 06:31:45
1
waiyee991
𝓦𝓪𝓲 𝓨𝓮𝓮 𝓩𝓪𝔀🍀🍀🌻 :
မဲလဲ ချစ်စရာလေးပါလို့🥰🥰🥰
2026-07-29 08:26:39
1
de.de4834
De De :
မည်းပေမယ့် လှတယ်ဆိုတဲ့ နေရာလေး ရယ်ရတယ်😁😁🥰🥰
2026-07-29 07:40:52
9
shwethirisan22
Shwe Thiri San♐️ :
သရုပ်ဆောင်ကောင်းလိူက်တာ 😁😁
2026-07-29 08:38:10
1
nang5429810
👑ナン👑 :
ဖြူဖြူမဲမဲချစ်တယ်🥰
2026-07-29 08:00:54
1
nann13582
🪼Nann🫧 :
ချစ်စရာလေးကွယ်
2026-07-29 10:46:21
1
zin.mar.lae
Lae♉ :
မဲလဲချစ်တာ ဖြူလဲချစ်တာ နှစ်ယောက်လုံးကို
2026-07-29 10:41:20
1
nansenthu
H 🍒 :
ငါတို့ညိုချော ကေကေ ချစ်စရာလေးကိုနော့😘
2026-07-29 08:16:30
1
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5 vegetables doing specific work for perimenopause hormones: 1. BROCCOLI — contains glucosinolates and secoisolariciresinol (a lignan). Research shows cruciferous vegetables support the body's estrogen metabolism pathway — helping process estrogen more effectively during fluctuation. Source: Signos Menopause Diet 2026 · Healthline 2024 2. KALE — calcium (250mg per cooked cup), magnesium, vitamin K. All three critical for bone density protection as estrogen's bone-maintaining role declines. Source: HANX Perimenopause Superfoods 2024 3. SPINACH — 157mg magnesium per cooked cup plus iron. Both commonly deficient in perimenopausal women. Magnesium supports sleep via GABA. Source: Nutrients 2025 4. BRUSSELS SPROUTS — contain coumestans, a type of phytoestrogen that binds gently to estrogen receptors. Plus fiber to support the gut microbiome-estrogen connection. Source: Nature's Best 2024 5. SWEET POTATO — beta-carotene (converts to vitamin A), supports skin barrier as estrogen collagen support declines, plus fiber for blood sugar stability. This is information, not medical advice. Save this. Add one of these to your plate this week. #perimenopause #menopause #nutrition #womenhealth #healthyfood
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