@theiconicjoyce__: How to actually grow your upper back vs lats with cable rows. (Dm “GROWTH” for coaching).Pulling high with flared elbows hits the upper back while pulling low with tucked elbows targets the lats. #backexercise #howtogrowback #cablebackworkout #rowingbackworkout #cablerows

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Wednesday 29 July 2026 08:03:03 GMT