@drlivingood: Here's what happens to your body over 30 days of eating one meal a day — from the hardest stage to fat-burning on autopilot.

crypto1960 :

Eating all daily nutrients and calories in a single sitting makes it very hard to get what the body needs, raising health risks.

zeya.bee :

What do you consume during the time that you are not eating

Ushar73 :

this definitely works, but only if you keep yourself busy all day, very difficult at the weekends when you have a lot of free time

Lala🇵🇭🇨🇦 :

When should that meal be?

pindarinda :

Yes, I wanted to do that, but I was advised against it because my cortisol levels were too high—and also because I have gout, which would trigger a spike in cortisol. So now I’m trying supplements, but that isn’t working either. Maybe I should make a Reel about cortisol and what to do about it.

Kari Käkkärä :

What about muscle loss?

Allan Aussie Gen ❌️ :

an what time do u have the one meal

Fitness Coach :

Case to case basis 🙄

jannelindgren350 :

How in the earth can someone eat (clean food) over 2000 calories one time?

Premila Tokesingh :

u r a real genius ur explanation is a must thxs u 🙏

Iron_MANTALK_journey_Lanzarote :

Jesus wept, you missed the biggest factor…….. calorie deficit. If you only eat one meal a day but it’s 3000 cals and you only burn 2000, there will be zero weight loss. 🤣🤣

diogo riscado :

but i go to the gym,it's possível do that?

Kate :

As Muslim I agree with what he says. We fast every year one month and we notice that.

Marcie :

Women and men bodies are different please stop generalizing!!!!!!

bry :

what should that one meal be?

Abdul Khayatzadeh :

Is the best time to have one meal a day?

Ishak. C :

🥰 By week four, he's on the electric chair for attempted armed bank robbery lol! 😁

T :

I am on day 2, its hard🙆🏽‍♀️

Rob :

Does that Increase uric acid

Affan 🇵🇰🇮🇳🇨🇦 🇸🇦🇺🇸 :

What about diabetic people

Sci-fi :

user6875493606170. melody :

that dont help me .wen i have to inject insulin twice a day before food

naughtynour :

Is 1k calories a day too much?

वीरेन्द्र गुभाजू शाक्य :

Not necessarily true, I am in one meal a day from last 5 years. I dropped my weight from 245 lb to 185 lb and I started gaining weight again. Now I am 260 lb. I am still exercising and one meal a day (carnivore diet).

✵ Qarmousha ✵ :

For women, I don't think it's good because it raised my cortisol levels 💔💔😩😩