@s.z.movement: Pilates tips 🎀 The goal of learning proper form is to understand what an exercise is trying to achieve and which muscles you’re targeting, making the time you spend on the mat more effective. Once you understand that, you can make an exercise easier or more challenging while still keeping its purpose. And if you’re just starting, pick one thing to focus on at a time to make it less overwhelming. For this video, I exaggerated both versions a little to make the differences easier to see. In reality, they’re often much more subtle. #pilates

Sara | Yoga & Pilates teacher

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Region: NZ

Wednesday 29 July 2026 09:16:11 GMT