The Diary Of A CEO
Region: GB
Wednesday 29 July 2026 11:09:23 GMT
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Pessoa :
turns out I'm doing everything wrong, even sleeping
2026-07-29 11:15:40
2475
Tris.ten33 :
I NEVER reach deep sleep. I wake up every 2 hours. It’s exhausting
2026-07-29 14:40:32
892
Jackie Viteri Gilman :
So tired of everyone telling us Whats wrong but no one tells us how to fix it!
2026-07-29 14:49:48
733
Bvsd Fashion :
I started wearing my smart watch to bed, and I noticed my deep sleep was less than 1 hour, but when I take melatonin, my deep sleep goes up and my core sleep also goes up
2026-07-30 02:05:29
0
BusyBeingAQueen77 :
It's probably our electronics that's causing it.
2026-07-29 15:23:28
240
megz :
So how do I get my body to go into deep sleep?
2026-07-29 13:50:07
15
Hair By Eric :
It’s cause people are on their phones until the minute they go to sleep and their circadian rhythms are fcked
2026-07-30 00:13:27
29
KimberlyRae🌺🌺 :
I have to take 2 hydro 2 diazepam for amitriptyline, and five magnesium to get sleep
2026-07-30 02:38:20
0
hystERICAl :
I take a b complex, the magnesium, calcium, dhea, nad+, and I have my blood checked yearly, full panel, and I’m not always, but sometimes, slightly on the low end of iron. I work out every day and I do have adhd but I take 15-30mg of vyvanse every day. I have considered that maybe my dopamine levels are super low once the Vyvanse wears off. I’m not super sure though
2026-07-30 02:40:05
0
🌿📚 :
I feel like I haven’t slept at all since I turned 30, I’m so exhausted
2026-07-30 02:31:42
0
Victoria💋 :
I wake up every hour. I have to pee every time. It’s exhausting!!!
2026-07-29 17:11:42
9
Franklin Liranzo :
But these sleep studies are truly uncomfortable: you go into a hospital or clinic: countless cables all over you: beeping, monitoring, screens; not your home, not your bed… how can anyone truly fall into deep sleep!???
2026-07-29 13:24:52
125
PimpDaddy11 :
How do you get better sleep would be nice to know without finding another video
2026-07-29 11:24:18
372
LCMelb :
I got 12 hours last night and woke up feeling like total cr@p
2026-07-29 12:40:47
54
nick :
no one can sleep right cause everyone's stressed because they gotta pay bills
2026-07-29 22:53:29
17
Munazir Syed :
Think i get deep sleep even if i can only sleep for 4 hours😂
2026-07-29 18:43:50
0
Mel Bel :
As a middle school teacher, the issue is going to be a lot worse when this generation of kids reaches adulthood. They are up all night
2026-07-29 16:50:40
6
thefloatwitch🇩🇰 :
I wrote my doctoral dissertation on float therapy. Whereas sleep support is one benefit, it’s not a cure. We’ve lost our ultradian rhythm. In these dystopian times, sleep disruption is amplified.
2026-07-29 16:08:22
13
⚷irsty.⚷🏴 :
ive taken 3 strokes all in my sleep at 31 35 and 39, no doctor has ever given me a reason why even after every test you can imagine. they tell me on paper im a healthy 40 year old, ive always had bad sleep for as long as I can remember.the only thing that's not been investigated is my sleep
2026-07-29 12:37:19
45
user84938392928373 :
Every post is about our lack of sleep and too much cortisol. No one is posting how to fix this.
2026-07-29 16:17:53
12
Maciej Gawroński :
There are no healthy people, only non-diagnosed.
2026-07-29 13:35:38
10
ravedaddy :
Avoid staring at blue light before sleep, and at least stop eating three hours before going to bed.
2026-07-29 15:17:05
26
Dian_na14 :
How in the heck are we supposed to know we don’t get restorstive sleep
2026-07-29 12:17:14
60
crimmy.og :
So vitamin D is the solution?
2026-07-29 11:19:11
53
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