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@ytamduong: Bài tập dành cho người thoái hóa, thoát vị đĩa đệm đốt sống cổ, đau và viêm khớp #ytamduong

BS Trường-Y Tâm Đường
BS Trường-Y Tâm Đường
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Region: VN
Wednesday 29 July 2026 11:30:00 GMT
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Comments

gocsuckhoelanh
Góc Sức Khỏe Lành :
E cảm ơn bác sĩ 🥰
2026-07-29 12:56:16
0
longdepzai2k0
longdepzai2k15 :
thoát vị cổ C5vaC6 có chèn rễ thần kinh 2 bên c6 tập đc ko bác
2026-07-29 16:00:15
0
lang71bc
user7551180983394 :
👍👍👍
2026-07-29 12:57:41
1
izumi_luv
Hoa Đức 🪷 :
em bị đau hông phải, vận động nhiều thì sẽ đau cả chân phải, chụp x quang thấy lệch sang phải nên tập bài gì ạ
2026-07-29 11:59:31
0
tiepnguyen2025
Tiếp Nguyễn :
goc chia se hay
2026-07-29 11:43:28
1
nguynvan84
nguynvan84 :
🥰🥰
2026-07-29 13:04:29
1
To see more videos from user @ytamduong, please go to the Tikwm homepage.

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One Pan Greek Chicken & Potatoes 🔥 This one pan Greek Chicken and Potato tray bake with creamy Tzatziki is so simple but tasty. Start by slicing new potatoes and get them into a baking dish with some skin on chicken thighs. Add a good amount of olive oil, salt, pepper, oregano, thyme, mixed herbs, garlic granules, shawarma seasoning (optional) and zatar. Add the zest and juice of one lemon and mix until everything is combined. Get this into the oven at 200C for about 35-40 minutes until the chicken is cooked and the potatoes are crispy. For the Tzatziki, grate half a cucumber into a bowl and squeeze out the liquid using a tea towel. Put the grated cucumber in a bowl with a couple of spoonfuls of greek yoghurt, a grated garlic clove, salt, pepper, lemon zest, lemon juice and finely chopped dill - Mix this well and season to taste. Lay a bed of Tzatziki down, place the chicken and potatoes on top and dig in! #onepanmeals #onepotmeals #greekchicken #greekfood #greekpotatoes #EasyRecipes
One Pan Greek Chicken & Potatoes 🔥 This one pan Greek Chicken and Potato tray bake with creamy Tzatziki is so simple but tasty. Start by slicing new potatoes and get them into a baking dish with some skin on chicken thighs. Add a good amount of olive oil, salt, pepper, oregano, thyme, mixed herbs, garlic granules, shawarma seasoning (optional) and zatar. Add the zest and juice of one lemon and mix until everything is combined. Get this into the oven at 200C for about 35-40 minutes until the chicken is cooked and the potatoes are crispy. For the Tzatziki, grate half a cucumber into a bowl and squeeze out the liquid using a tea towel. Put the grated cucumber in a bowl with a couple of spoonfuls of greek yoghurt, a grated garlic clove, salt, pepper, lemon zest, lemon juice and finely chopped dill - Mix this well and season to taste. Lay a bed of Tzatziki down, place the chicken and potatoes on top and dig in! #onepanmeals #onepotmeals #greekchicken #greekfood #greekpotatoes #EasyRecipes


᷂لا تضيعني أبا عبدالله ،،! #كربلاء #fyp #شيعه #explore #viral
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