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@somaykoko: #fyp #fyp #fyp #fyp #for

🍂 SOMAY KOKO 🍁
🍂 SOMAY KOKO 🍁
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Region: AE
Wednesday 29 July 2026 11:31:16 GMT
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maqbol518
maqbol :
❤️❤️❤️❤️❤️
2026-07-29 21:49:05
0
maqbol518
maqbol :
❤️❤️❤️❤️❤️
2026-07-29 21:48:16
0
kismat5758
Arshad Bahrain✍️🕊️🇰🇬 :
💯💯
2026-07-29 20:00:55
0
abdul.qayom3378
Abdul Qayom :
👍👍👍👍👍
2026-07-29 19:29:17
0
fazal.janan540
Fazal Janan :
🥰
2026-07-29 19:28:28
0
aseelkhan452
aseelkhan452 :
2026-07-29 18:52:18
0
user74938204847633
user74938204847633 :
2026-07-29 18:34:40
0
gulmuhammad6582
Gul Muhammad :
🌺🌺
2026-07-29 17:20:57
0
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Gửi đến em... Mong em luôn giữ gìn sức khỏe đi đường cần thận, về nhà an toàn và có những giấc ngủ ngon. Mong cuộc đời đối xử nhẹ nhàng với em, mong cho những điều ước nguyện của em dù lớn hay nhỏ sẽ dần trở thành hiện thực. Nếu có những ngày không vui, em đừng buồn quá lâu, đừng quên ăn uống đầy đủ, đừng thức khuya quá và đùng quên yêu thương bản thân hơn mỗi ngày em nhé.:#ltd100709 #fyp #xuhuongtiktok #capanhxhh #tamtrang
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A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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