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@zyd0077: #oxyelle

Zayyid Fahmi
Zayyid Fahmi
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Wednesday 29 July 2026 12:13:39 GMT
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27-ka Juun kasta, dhoolatuska ciidanka Jabuuti wuxuu soo bandhigaa muuqaal cajiib ah oo ay ka muuqato anshax dhab ah iyo sharaf qaran. Shacabka oo midaysan hortooda, ragga iyo dumarka ciidamada qalabka sida waxay ku socdaan tallaabo isku miisaaman, iyagoo muujinaya anshax aan iin lahayn. Safafka si fiican u toosan, gacmaha is-waafaqsan ee isku mar dhaqaaqaya iyo labiska rasmiga ah ee sida habka leh loo soo bandhigay waxay marag u yihiin wadaniyad dhab ah iyo xirfad-gashiga askartan ee ku aaddan dalka. Ciidanka ilaalada xeebaha Jabuuti oo soo bandhigaya défilé #djiboutitiktok🇩🇯🇩🇯
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the mistakes keeping you skinny fat as a petite girl: As a 5 ft 2 girl, I made all these mistakes when I wanted to look “toned” 1️⃣ you’re not lifting heavy enough: light weights + high reps to tone muscle is a MYTH 2️⃣you’re doing too much cardio: cardio is a TOOL not the solution 3️⃣you’re not eating enough protein: 0.8-1g / lb of BW (track this, don’t just guess it) 4️⃣you’re under-eating: we do have a lower TDEE, but this doesn’t mean sever restriction in a calorie deficit!!! 6️⃣you’re not progressing your workouts: if you spam the same workouts at the same weight/ reps then why would your body have a reason to change 7️⃣you skip upper body: please, you won’t get bulky!! this actually gives the illusion of a “small waist” #asiangymgirl #bodyrecomposition #petitefitnes #fatloss
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