@bend.with.anna: Ever been told you’re “so flexible” but somehow still feel tight, weak, or unstable? That could be hypermobility. Being hypermobile doesn’t automatically mean you’re strong enough to control that extra range of motion. Your muscles have to work overtime to stabilize your joints, which is why many hypermobile people feel stiff, sore, and fatigued—even though they’re incredibly flexible. Flexibility isn’t the goal. Control is. ✨ Save this if you’re working on building strength in your mobility, and send it to someone who’s always showing off party tricks with their joints. #hypermobility #hypermobile #jointstability #mobilitytraining #bendambassador @Bend

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Wednesday 29 July 2026 12:23:40 GMT