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@xoan.socialhub: my stories at xoan every night😭 #xoanmalang #xoansocialhub #fyp #malang

XOAN SOCIAL HUB
XOAN SOCIAL HUB
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Wednesday 29 July 2026 12:44:59 GMT
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Comments

icekopicinamon
Cipacups :
Lagu yang bakal terus aku puter smpe telinga budeg🥴
2026-08-18 10:54:56
291
lauraa26722
raralaura :
rekomendasi in dong enak xoan apa odt, bingung mau yang mana😭😭
2026-09-03 12:19:04
1
prettiepiew
Khoiryul's :
@Cipacups:Lagu yang bakal terus aku puter smpe telinga budeg🥴
2026-08-24 08:19:14
17
bynaoo_
nia bingung :
jdul lagunha apaa lupa
2026-08-13 09:50:23
16
igustiangga_
Angga :
aaa lagu ini 😭 drake
2026-08-29 13:21:50
6
ceceeexx_
valennnn🦁 :
Omg miss this place
2026-08-20 01:08:16
9
nissasukacoklatt
nisaa’s. :
@Khoiryul's: @Cipacups:Lagu yang bakal terus aku puter smpe telinga budeg🥴
2026-08-30 09:29:45
0
ade.vira7
viraaaaaa :
2026-08-27 23:54:17
0
xupaheyo
xupppa :
2026-08-24 06:27:42
0
kuepisangkeju
fallfaisal_ :
2026-08-14 23:30:43
0
bencikopii
bencikopii :
2026-08-17 15:26:16
0
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If you’re over 35 and trying to get lean without losing muscle, your nutrition doesn’t need to be complicated. Here’s what 180g+ of protein under 2,200 calories can look like: BREAKFAST 3 eggs + 1 cup egg whites 2 slices sourdough Fruit ~50g protein LUNCH 6 oz chicken breast 1 cup jasmine rice Broccoli ~55g protein SNACK Nonfat Greek yogurt Protein powder Strawberries ~40g protein DINNER 6 oz 93/7 ground beef Potatoes Green beans ~50g protein Around 2,000–2,200 calories. 180–200g protein. This is the same simple approach I use with men 35+ who want to hit their second prime — get leaner, stay strong, and build a physique they’re proud of again. No cutting carbs. No extreme diet. No complicated meal prep. High protein. Controlled calories. Foods you actually enjoy. Save this and steal the meals. #creatorsearchinsights #weightlossmotivation #fitover40 #FitnessLifestyle #foodoptions
If you’re over 35 and trying to get lean without losing muscle, your nutrition doesn’t need to be complicated. Here’s what 180g+ of protein under 2,200 calories can look like: BREAKFAST 3 eggs + 1 cup egg whites 2 slices sourdough Fruit ~50g protein LUNCH 6 oz chicken breast 1 cup jasmine rice Broccoli ~55g protein SNACK Nonfat Greek yogurt Protein powder Strawberries ~40g protein DINNER 6 oz 93/7 ground beef Potatoes Green beans ~50g protein Around 2,000–2,200 calories. 180–200g protein. This is the same simple approach I use with men 35+ who want to hit their second prime — get leaner, stay strong, and build a physique they’re proud of again. No cutting carbs. No extreme diet. No complicated meal prep. High protein. Controlled calories. Foods you actually enjoy. Save this and steal the meals. #creatorsearchinsights #weightlossmotivation #fitover40 #FitnessLifestyle #foodoptions
At some point, you have to stop blaming your age, schedule, metabolism, or circumstances. Your body reflects the standards you live by. #creatorsearchinsights #workoutconsistency #fitover40 #FitnessLifestyle #fitdad
At some point, you have to stop blaming your age, schedule, metabolism, or circumstances. Your body reflects the standards you live by. #creatorsearchinsights #workoutconsistency #fitover40 #FitnessLifestyle #fitdad
Introduction TUAH 5plw by Bosslat
Introduction TUAH 5plw by Bosslat
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몰래 먹으면 화나나요?
#fyp #viral #viraltiktok #شعراء_وذواقين_الشعر_الشعبي🎸
#fyp #viral #viraltiktok #شعراء_وذواقين_الشعر_الشعبي🎸
#فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸
#فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸

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