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Detail
@zakzakiyyah5: #zakzakiyyah
NI DAN SHI’ANE
Open In TikTok:
Region: NG
Wednesday 29 July 2026 13:21:03 GMT
5053
1366
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Music
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No Watermark .mp4 (
8.33MB
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23.05MB
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Music .mp3
Comments
Ango Salisu :
labaika ya El zakzaki
2026-07-29 22:11:32
1
badamasi bako :
insha Allah
2026-07-29 16:56:40
1
IB.hasheem :
labbaika ya dabba
2026-07-29 20:52:36
0
Mikailu halidu Shinkafi :
Allah Ubangiji yakara lafiya aabba
2026-07-30 01:15:22
0
alhaji wada kafi :
labbaika
2026-07-29 23:51:18
0
BAFFAH OMAR 1 🤍✅ :
Ya maulaya
2026-07-29 22:56:33
0
Hannah’s collection :
Allah ya kiyaye ka
2026-07-29 21:55:30
0
saminu aminu s aa FX :
Labbaika ya Abba
2026-07-29 14:06:10
1
Soumaila Nouhou :
labaika ya Hussein
2026-07-29 21:19:40
0
danlikoro :
labbaika ya alzakzaki
2026-07-29 19:21:10
0
yaron Allamah :
labbaika ya abbah
2026-07-29 22:22:07
0
Muhd A umar :
😭😭😭
2026-07-29 14:42:25
1
Muhammad anchau :
🙏🙏🙏
2026-07-29 21:26:54
0
Ahmad bobo :
🥰🥰🥰
2026-07-29 21:48:50
0
DAN KASUWA :
💔💔💔
2026-07-29 21:57:05
0
rael_maman_sajida :
🥰🥰🥰
2026-07-29 21:03:19
0
Aminu Mustapha Fandirma :
💐💐💐
2026-07-29 21:14:08
0
umarGarba33 :
🥰🥰🥰
2026-07-29 20:56:33
0
bakura ali :
🥰🥰🥰
2026-07-29 20:22:23
0
shamdeen11 :
🤟🤟🤟🤟🤟🤟
2026-07-29 20:14:19
0
prince m joda :
🥰🥰🥰
2026-07-29 20:12:17
0
Aliyu design :
🥰🥰🥰
2026-07-29 21:48:59
0
Ahmad 002💫💫🌙 :
👍👍👍
2026-07-29 19:15:21
0
adammansur :
❤️❤️❤️
2026-07-29 20:07:16
0
Abban An'am ✌️ :
🥰🥰🥰
2026-07-29 21:19:50
0
To see more videos from user @zakzakiyyah5, please go to the Tikwm homepage.
Other Videos
#психовски #GenshinImpact #genshin #геншинимпакт #геншин
#زكرة_ناشطة #زكره_ليبية#فن_زليتن # فن #زليتن #زكره # زليتن _عاصمة'الدولار : جبريل الزهاوي 🔥
ankle breakers#CapCut #roblox #juke #comedy #anklebreaker
Miami life
When patients have a sudden back spasm, I like to use this small drill to help. On hands and knees, I ask patients to squeeze their abs without moving their back. You do not need to squeeze to 100% of your power at first, just start with light squeezes holding for 3-5 seconds. Eventually you want to work up to 10s contractions at a higher power. Once patients can do this without an issue (10 reps with 10s holds) we progress to other core work as tolerated. Most pulled muscles do not like to be stretched and research suggests we should not stretch in this moment. Gentle strength/recruitment work works well and can be easily progressed as patients improve. Sometimes modalities like heat/ice/ massage/ rolling etc can be helpful but that depends on the person. Sometimes patients get a disc issue and muscle spasm together, this method can still help but should be accompanied by treatment for disc/nerve pain as well. #musclespasms #pulledmuscle #backspasm #backpain
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