jsoat.app
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Wednesday 29 July 2026 13:22:54 GMT
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RGlide72 :
Shoulder pressing does hit the side delts. But you’re right. Lateral raises are much better for targeting and isolating them. Shoulder pressing I think it better done in a machine either way to alleviate the extra joint stress.
2026-07-30 19:23:50
1
bassflutemk6123 :
untrue pressing will indeed give us wide shoulders. all I did for the first 5 years of lifting was press behind the neck and my shoulders were huge.
2026-07-29 21:03:25
1
Jose Crespo :
Side raises before presses
2026-07-30 23:39:36
1
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