@drfarah.ash: Your core isn’t meant to stay “on” all day. One of the biggest misconceptions I see is people constantly sucking their stomach in, thinking that’s good core activation. In reality, your core is designed to respond. ✨ On the inhale, your diaphragm descends and your rib cage, abdominal wall, and pelvic floor naturally expand to manage pressure. ✨ On the exhale, everything gently recoils as your deep core and pelvic floor work together. A strong core isn’t the one that’s constantly braced. It’s the one that can expand, adapt, and create stability when your body needs it. Connection before progression. 💛 ⬇️ Did this change the way you think about breathing? #womenshealthandwellness #diaphragmaticbreathing #diastasisrecti #corestrengthening #postpartumrehab

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