@bbyanna_schneider: ခုဆို သူမပါတဲ့ခရီးလမ်းကို ကျွန်တော် ပြုံးပြုံးကြီး ဆက်ရှောက် ရတော့မယ် အတတ်နိုင်ဆုံးလဲချစ်ပြခဲ့ပီးပီ သူ့ဘက်က မချစ်ဘူး မုန်းတယ် လက်လွတ်ပေးပါတော့ လို့ ပြောခံရတာတောင် ကိုယ့်ကိုမချစ်မှန်းသိရက်နဲ့ ချစ်လားလို့အကြိမ်ကြိမ်မေးနေမိတာမျိုးပေါ့ ဟန်ဆောင်ပီးပြောရမှာလား စိတ်ထဲကပြောရမှာလားတဲ့ ဟန်ဆောင်ပီး ပြောပါတယ် ချစ်တယ်တဲ့ ...ကိုယ်နဲ့ ခန မပြောရရင်ခနစိတ်ချမ်းသာရတယ်တဲ့ ..ခုတော့ တစ်ဘဝလုံးစာအတွက်ပါ စိတ်ချမ်းသာခွင့်ပေးလိုက်ပါပီ ... သိစေချင်ပါတယ် အရမ်းချစ်ခဲ့တယ်ဆိုတာကိုပေါ့ ... #foryoupage #foryour #viraltiktok #fypシ゚ #crdtext

bbyanna_schneider
bbyanna_schneider
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Wednesday 29 July 2026 14:02:03 GMT
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ayemyatmon7810
M :
စာသားလေးလိုချင်လ်ူ့
2026-07-30 02:40:19
2
linlinlinlin568
Lin Lin🦋 :
စာသားလေးလိုချင်လို့🥺
2026-07-29 19:52:15
0
zrwt7
Account not found :
silent repost
2026-07-30 08:01:05
1
smile.lay5250
A 🎀chay👫 :
ပြန်တင်ပါရစေနော်🥺🥺🥺
2026-07-30 05:38:19
1
sandarthein227
အီဟယ်သူလေး :
နေနိုင်အောင်နေရမယ်လေကိုယ်ကိုတန်ဖိုးမထားတဲ့လူအတွက်
2026-07-30 14:41:50
0
quantzuke_yurika
quantzuke_yurika :
ဘာလို့vdကို ဒီနေ့မှ တွေ့ရတာလဲ
2026-08-02 00:59:49
0
khainghsuwai000
🌻Hsu Thoon Than Thar Nyo🌻 :
vdလေးပြန်တင်ချင်ပါတယ်ရှင်crdပါနော်မင်"❤️
2026-08-02 01:04:05
0
hninthetthetzaw
🐷🌸🌼Aĥ Thét🌼🌸🐷 :
ထွက်သွားတော့မယ်😊
2026-07-30 14:19:12
0
htet.htet.myo.nwe2
Sera👑 :
မပြတ်သားနိုင်သေးတော့ ခံစားနေရတုန်းဖဲ🥺
2026-07-30 11:03:10
0
htoohtoolwin8520
H🐻🌻 :
🥺🥺🥺
2026-08-01 05:02:40
0
shweyee12365
💜 S💜 :
@adcdef620 အမြဲခွင့်လွှတ်ပေးတယ်ဒီတစ်ခါမှားလဲနောက်ထပ်အမြဲခွင့်လွှတ်ပေးနေတာပဲထင်နေတဲ့နင့်ကိုအံသြပါရဲ့ငါကနင့်အတွက်အမြဲတန်ဖိုးမဲ့နေခဲ့တာနင့်ကြောင့်အမြဲပျော်ခဲ့ရသလိုအမြဲလဲငိုခဲ့ရတယ်ဒီတစ်ခါတော့နင့်အလှည့်ပေါ့ငါကိုယ်တိုင်ပဲထွက်သွားလိုက်တယ်နော်
2026-07-31 11:43:27
1
smile.lay5250
A 🎀chay👫 :
😭😭😭😭😭😭
2026-07-30 05:37:49
1
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For years I struggled with constant bloating, inflammation and discomfort without really understanding why. I later found out part of this was linked to my endometriosis. I kept trying quick fixes, but the biggest changes actually came from improving my daily habits and supporting my gut and hormone health consistently because the two are closely connected. A balanced gut can help regulate estrogen, support detoxification and reduce inflammation. All of these play an important role in smoother cycles, better energy, and fewer symptoms. This becomes even more important when you live with endometriosis. Whether you have endometriosis or simply feel constantly bloated and inflamed, these habits made a huge difference for me. Save this to come back to ⬇️ 1️⃣ Eating 80–90% whole foods most of the time 2️⃣ Not excluding foods I enjoy unless they genuinely caused bloating. Strict rules and restriction can increase stress on the body and worsen inflammation 3️⃣ Removing foods I personally noticed triggered bloating (for me this was cow’s milk for a period of time. I’ve since been able to reintroduce it) 4️⃣ Eating at least 30g of fibre daily 5️⃣ Including a wide variety of vegetables 6️⃣ Adding anti inflammatory foods, spices, and herbal teas like ginger, turmeric, and peppermint 7️⃣ Supporting my gut with prebiotic and probiotic foods, plus a supplement 8️⃣ Prioritising 7+ hours of sleep each night 9️⃣ Daily movement that works for my body. For me this looks like strength training and daily walks outside 🔟 Managing stress with things like breathwork, meditation, and setting boundaries If you struggle with endometriosis, bloating, or inflammation, give these a try and thank me later 😘 #bloating #guthealth #endometriosis #endomonth #bloatinghelp
For years I struggled with constant bloating, inflammation and discomfort without really understanding why. I later found out part of this was linked to my endometriosis. I kept trying quick fixes, but the biggest changes actually came from improving my daily habits and supporting my gut and hormone health consistently because the two are closely connected. A balanced gut can help regulate estrogen, support detoxification and reduce inflammation. All of these play an important role in smoother cycles, better energy, and fewer symptoms. This becomes even more important when you live with endometriosis. Whether you have endometriosis or simply feel constantly bloated and inflamed, these habits made a huge difference for me. Save this to come back to ⬇️ 1️⃣ Eating 80–90% whole foods most of the time 2️⃣ Not excluding foods I enjoy unless they genuinely caused bloating. Strict rules and restriction can increase stress on the body and worsen inflammation 3️⃣ Removing foods I personally noticed triggered bloating (for me this was cow’s milk for a period of time. I’ve since been able to reintroduce it) 4️⃣ Eating at least 30g of fibre daily 5️⃣ Including a wide variety of vegetables 6️⃣ Adding anti inflammatory foods, spices, and herbal teas like ginger, turmeric, and peppermint 7️⃣ Supporting my gut with prebiotic and probiotic foods, plus a supplement 8️⃣ Prioritising 7+ hours of sleep each night 9️⃣ Daily movement that works for my body. For me this looks like strength training and daily walks outside 🔟 Managing stress with things like breathwork, meditation, and setting boundaries If you struggle with endometriosis, bloating, or inflammation, give these a try and thank me later 😘 #bloating #guthealth #endometriosis #endomonth #bloatinghelp

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