@my.macros: If your fat-loss breakfast consists of a single hard-boiled egg and plain black coffee, you're setting yourself up to fall off track. The keys to a good fat-loss breakfast are: high protein to stay full, enough volume to satisfy you, and moderate to low calories so you have plenty of macros left for the rest of the day. Here are 5 simple, high-protein breakfasts that are all 350 calories or less: Turkey Bacon & Egg Scramble: 30g protein • 250 cal Blueberry PB Protein Oats: 28g protein • 330 cal Peach & Granola Yogurt Bowl: 26g protein • 340 cal Cottage Cheese + Avo Toast: 24g protein • 330 cal Protein Pancakes: 32g protein • 350 cal Swipe through the carousel for the exact ingredients and quick cooking instructions for each one. Save this post for the next time you’re wondering what to eat in the morning and download My Macros+ for free to see how macro friendly these recipes really are💪🏼 #fatlossrecipe #losefat #highproteinbreakfast #macrotracking #mymacros

My Macros+ | Macro Tracking

Open In TikTok:

Region: US

Wednesday 29 July 2026 14:21:36 GMT