Troy Sutton
Region: IE
Wednesday 29 July 2026 15:06:01 GMT
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Pleaseee :
U rlly don’t need more than one bicep exercise.It doesn’t matter what bicep exercise u do the whole function of the bicep is to curl,so js do one bicep exercise and get rlly strong at it cuz no matter what exercise u do if u curl ur bicep it hits all heads no matter what
2026-07-29 15:18:18
101
Emiiil :
both ærms
2026-07-30 17:47:22
63
Joseph Delaney☦️ :
do african curls for 3 sets. targets both heads of the biceps
2026-07-29 16:30:02
11
𝙳 𝙰 𝚁 𝚁 𝚈 :
“Bicep” 2 heads. so 2 exercises are enough (any bicep curl) (any kind of hammer curl)
2026-07-30 07:45:52
14
ibrahim kassab :
Bro just do any normal curl and a preacher curl and thats enough!
2026-07-29 18:22:54
1
AustinML17 :
Don’t spider curls and incline DB curls also do the same job?
2026-08-04 19:11:20
1
Matteo.zhh :
Supporting actual small creators
2026-07-29 15:08:53
135
Duhhman :
What if you don’t have cables in your home gym. Only dumbells
2026-07-30 01:34:54
0
£ceezy LLSJ🕊️💕 :
it doesn't fucking matter what bicep exercise u do aslong and your curling your bicep pick an exercise u like and get really strong at it over a long perdiod of timr
2026-08-03 18:02:30
2
Billy :
Been doing this for about a month now and seeing crazy improvement
2026-07-29 23:09:46
10
FinAdams :
Yes sir
2026-07-29 15:09:04
2
Mr.J :
Soooo question cause I don't have access to a cable machine only dumbells so what then? Serious question.
2026-07-30 12:18:24
0
Mahmoud Elhagry :
"Æms"
2026-07-29 15:37:24
15
unknown :
seen this 3 times
2026-07-30 12:34:02
13
God is all i need☦️ :
Supersets in the big 26💔💔💔
2026-07-29 20:31:11
5
IKFCØ :
early
2026-07-29 15:12:49
1
chavochavez :
For the first time I've noticed improvement in strengthening and the way they look by following this guy in just the last 3 months!
2026-07-30 04:31:16
3
~sassari :
spider curl is something crazy
2026-07-31 17:46:18
3
haahahahahah.6969 :
Man what a Guy u are 🥰
2026-07-30 21:59:13
1
George Ciganik :
I do this it’s awesome
2026-07-30 14:59:04
1
@amohelangsephiri :
Thanks Troljenator💯👍
2026-07-30 02:29:01
1
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