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@sacha.cdlg: L’île de beauté 🏖️ #pourtoiii #corse

𝒔.𝒄𝒉
𝒔.𝒄𝒉
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Region: FR
Wednesday 29 July 2026 15:16:07 GMT
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Comments

marco06640
Marco :
Littéralement une musique pour Che guevara ( communiste )
2026-07-30 18:55:35
8
l.user959
𝐋_🫧🍸 :
Et ta moi qui va en Bretagne 🦧
2026-07-31 09:02:15
2
usxwerrr
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
qui va en corse dans 1 semaine ?
2026-07-30 12:09:19
13
ad_91470
🇹🇳_ad91 :
qui calvi camping la pinède mtn jusqu’au 8 août ?
2026-07-30 10:50:16
1
ninabouvet7
𝕹.𝖓𝖆𝖆'🍂 :
j'y suis actuellement !! j'suis aller en bateau perso
2026-07-30 06:35:27
5
enoa_yt
Enoa_yt :
J’y vais dans trois jours
2026-07-31 07:54:45
0
mariloukrlsp
𝑴’🌺 :
Moi en bateau 🙏🏽😝
2026-07-29 21:15:55
5
art.s38k
art_hur🎭 :
Minorque
2026-07-29 20:52:04
6
francesca_2a1
Francesca :
Pov : vivre en Corse 😁
2026-07-30 12:35:29
7
eleonore7598
𝑬𝒍𝒆𝒐𝒏𝒐𝒓𝒆 🪽 :
Oui bah j ai été en bateau…
2026-07-30 09:29:28
7
ev_230657
Eva♡ :
le bateau *
2026-07-30 09:37:43
0
user.33k305
𝐏𝐎𝐍𝐂𝐀𝐇𝐎𝐍𝐓𝐀𝐀’𝐒💌 :
Qui va en Crète en août ?
2026-07-30 18:24:08
0
lana_2b13
✨𝕃𝕒𝕟𝕒✨ :
j'y habite 😁😁
2026-08-02 09:25:30
1
l_ajae3g
ℒℯ𝓃𝓏ℴ :
Jv habiter la bass
2026-07-31 12:25:56
0
v.lmn77
𝐕𝐀𝐍𝐄𝐒𝐒𝐀 :
qui ajaccio a partir de vendredi ?
2026-08-03 15:28:58
0
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Other Videos

لوگوں کے بدلنے سے پریشان مت ہو 🥺🌿📚✨🔗🥹#islamicvideo #foryoupage❤️❤️ #viralvideos #growmyaccount #unfreezemyaccount
لوگوں کے بدلنے سے پریشان مت ہو 🥺🌿📚✨🔗🥹#islamicvideo #foryoupage❤️❤️ #viralvideos #growmyaccount #unfreezemyaccount
Why doesn’t anyone say “it’s lower back day” at the gym? Actually, I haven’t been to a public gym in 6 years… maybe they do now?

If you need a more gentle progression to improve your back pain, comment “Back” and we will send you our free series with massages, stretches, and gentle mobility exercises. For those of you with general, persistent back achiness or tightness, it is probably best that you start strengthening that thang. The lower back is filled with strong muscles that don’t often get the treatment that other muscles get. 

How do you safely train the lower back? Slowly and progressively over many months. Start with smaller movements like the superman, then progress it to that full back extension while holding weight.  Injuries can occur anywhere in the body when we progress a load or range of motion faster than our body is ready for, so, be conservative in your progression. “But if my back is tight, why would I shorten the muscles more with strengthening exercises?” That isn’t how the body works. Oftentimes, tightness is neurological. The body detects laxity around joints and creates a passive tension in the muscles to create support. This is a very bare-bones explanation and it’s more nuanced than that. Getting stronger can calm this response down. There are other reasons tightness can occur like a response to post-trauma or scar tissue from injuries/surgery. In general, moving the spine is important, and not just in extension like this video talks about, but also flexion, rotation, and lateral bending.  Again, if you need something much more gentle than this stuff for your situation, comment “Back.” #backpain #lowerback #backmobility #backexercise #hypermobility
Why doesn’t anyone say “it’s lower back day” at the gym? Actually, I haven’t been to a public gym in 6 years… maybe they do now?

If you need a more gentle progression to improve your back pain, comment “Back” and we will send you our free series with massages, stretches, and gentle mobility exercises. For those of you with general, persistent back achiness or tightness, it is probably best that you start strengthening that thang. The lower back is filled with strong muscles that don’t often get the treatment that other muscles get. 

How do you safely train the lower back? Slowly and progressively over many months. Start with smaller movements like the superman, then progress it to that full back extension while holding weight.  Injuries can occur anywhere in the body when we progress a load or range of motion faster than our body is ready for, so, be conservative in your progression. “But if my back is tight, why would I shorten the muscles more with strengthening exercises?” That isn’t how the body works. Oftentimes, tightness is neurological. The body detects laxity around joints and creates a passive tension in the muscles to create support. This is a very bare-bones explanation and it’s more nuanced than that. Getting stronger can calm this response down. There are other reasons tightness can occur like a response to post-trauma or scar tissue from injuries/surgery. In general, moving the spine is important, and not just in extension like this video talks about, but also flexion, rotation, and lateral bending.  Again, if you need something much more gentle than this stuff for your situation, comment “Back.” #backpain #lowerback #backmobility #backexercise #hypermobility
balik era 23 dulu euyy #calebrown #karnasusayang #dance #fyp #creatorsearchinsights
balik era 23 dulu euyy #calebrown #karnasusayang #dance #fyp #creatorsearchinsights


#اصبحنا_واصبح_الملك_لله__صباح_الخير #اكسبلور_فولو #اكسبلور #ذكر #استغفرالله
#اصبحنا_واصبح_الملك_لله__صباح_الخير #اكسبلور_فولو #اكسبلور #ذكر #استغفرالله
#cinema #series #lacasadepapel #netflix
#cinema #series #lacasadepapel #netflix

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